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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FRBlackSheep

In the 7 days ending Jun 17, 2014:

activity # timemileskm+m
  Cycling1 1:20:00
  Orienteering2 52:34 5.47(9:37) 8.8(5:58)
  Total2 2:12:34 5.47 8.8

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WeThFrSaSuMoTu

Tuesday Jun 17, 2014 #

Event: London Park Race #3: Imperial College
 

Orienteering race (Imperial Parkrace) 26:39 [3] 3.3 km (8:05 / km)
shoes: Adistar Boost - Blue

Good planning and excellent course - stuffed up the entrance to the park again but pretty clean then through till 19 where let USKiwi distract me but happy enough

Long - Splits

Sunday Jun 15, 2014 #

Event: Surrey Hills Trail Challenge
 

Wednesday Jun 11, 2014 #

Event: London Park Race #2: Crystal Palace
 

Orienteering race 25:55 [5] 5.5 km (4:43 / km)
shoes: Adistar Boost - Blue

Good little run, stumbled out of 13 some woman was in my way so exited too far to the right, lost 20 secs... So could have been higher placed but happy considering my fitness is still damn poor

Pulled back some time on the hill leg even though I was blowing!

Cycling 1:20:00 [3]
shoes: Triban 3 (White)

To crystal palace and bsck

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