Training Log Archive: FRBlackSheepIn the 7 days ending Jul 18, 2013:
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Thursday Jul 18, 2013 #
Cycling 20:00 [3]
shoes: Triban 3 (White)
Easy cycle to work
Cycling 37:37 [3] 7.1 mi (5:18 / mi) +60m 5:10 / mi
shoes: Triban 3 (White)
From work to parkrace - stopped watch a bit early and one massive hill short
Orienteering race 25:09 [4] 4.1 mi (6:08 / mi) +70m 5:50 / mi
shoes: adizero tempo 5
Happy enough with time, couple of minutes less than the fast boys - so still not there pace wise - but a steady run with no real errors meant I was 30 second up on USKIWI ill take that this year.
Cycling 25:00 [3] 8.1 mi (3:05 / mi)
shoes: Triban 3 (White)
Fast cycle back with Paulc (fast for me anyway) after getting repaired by Carys, DD and Paul - might have to start carrying a repair kit :-/
Tuesday Jul 16, 2013 #
Running 35:26 [3] 4.0 mi (8:52 / mi)
shoes: adizero tempo 5
Easy run after physio shakin the legs out - not too bad groin started aching after 30min - but it had taken a pounding at the physio
Cycling (To and from work) 40:00 [3]
shoes: Triban 3 (White)
Sunday Jul 14, 2013 #
Note
(injured)
Another lush day out on the Peaks - this time with Ed 'crewing' for Di while she ran the Dig Deep 12.12 race.
Turns out Jev was up aswell doing the same race.
Di did really well completing, doubling her previous longest distance and in some lovely terrain too.
Got back just in time to see Ed get his prize for winning the Ultra yesterday.
Turns out Jev was up aswell doing the same race.
Di did really well completing, doubling her previous longest distance and in some lovely terrain too.
Got back just in time to see Ed get his prize for winning the Ultra yesterday.
Saturday Jul 13, 2013 #
Note
(injured)
Decided to priotise the Scottisha nd not runt he Ultra today, but went up anyway as Ed was still competing and Di is doing the 12.12 race tomorrow.
Nice relaxed start havign a full english before heading out in the peaks to meet Ed att he first checkpoint, did about 2hrs trekking out to the checkpoitn at ladybower to refuel Ed and back before bouncing around.
Ed came off Kinder low on sugar and we put him back together just outside Edale, but he was runnign strong throughout although the heat was taking its toll - Ed completed in 10hrs 37 approx - 65miles.
Lush day out and introduced Di to her first 'crewing' experience.
Tidy