Orienteering race (Park race #3) 32:12 [3] 3.45 mi (9:20 / mi)
shoes: adizero tempo 5
Not a great race from whichever angle you look at it.
Was clumsy and innacurate on every control in the woods - looks like I lost over 4 min in errors, unforgivable in a Parkrace.
Speed was also low and majority of legs way off the fastest splits.
In the positives I managed to run without too much pain and I didn't mispunch - but 21st is rubbish