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Training Log Archive: FRBlackSheep

In the 7 days ending Feb 27, 2013:

activity	#	time	miles		km		+m
Running	7	5:14:56	38.6	(8:10)	62.12	(5:04)	208
Orienteering	3	3:09:23	18.26	(10:22)	29.39	(6:27)	228
Parkrun	1	18:49	3.08	(6:07)	4.96	(3:48)	2
Total	10	8:43:08	59.94	(8:44)	96.46	(5:25)	438
[1-5]	9	7:45:18

2:32

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Wednesday Feb 27, 2013 #

8 AM

Running 21:45 [3] 2.66 mi (8:10 / mi) +7m 8:06 / mi
shoes: adizero tempo 5

5 PM

Running 57:50 [0] 7.3 mi (7:55 / mi) +25m 7:50 / mi
shoes: adizero tempo 5

Tuesday Feb 26, 2013 #

Event: SLOW Night-O Series 2012-13.4, Wimbledon Common

8 AM

Running 20:25 [3] 2.61 mi (7:49 / mi) +7m 7:46 / mi
shoes: adizero tempo 5

12 PM

Running 21:01 [3] 2.77 mi (7:35 / mi) +12m 7:29 / mi
shoes: adizero tempo 5

4 PM

Orienteering 42:58 [3] 4.58 mi (9:23 / mi) +27m 9:13 / mi
shoes: Inov 8s - Oroc 280s

Monday Feb 25, 2013 #

Note
(rest day)

Letting the miles sink in

Sunday Feb 24, 2013 #

Event: HH 'Ace of Herts' Level B South East League Event

10 AM

Running warm up/down 8:41 [3] 1.06 mi (8:11 / mi) +1m 8:10 / mi
shoes: Inov 8s - Oroc 280s

Little warm up with bendover - legs felt ok

Orienteering race 1:54:32 [3] 10.39 mi (11:01 / mi) +126m 10:37 / mi
shoes: Inov 8s - Oroc 280s

Poor run today - didn't compete physically and was sloppy with navigation, may have to drop down a couple of courses to focus on technique and then step back up when skill level improves to match physical level?

Completely blew #12 and have already seen a simple route to #2

Ah well challenged me

C • think it's probably that yo... 3

Running warm up/down 29:19 [3] 3.16 mi (9:17 / mi) +55m 8:48 / mi
shoes: Inov 8s - Oroc 280s

The boys finished well before me and had disappeared already, but zipped up the man suit and ran back to the assembly area rather than getting the bus.

Black - Splits

Saturday Feb 23, 2013 #

9 AM

Parkrun 18:49 [4] 3.08 mi (6:07 / mi) +2m 6:06 / mi
shoes: Inov 8s - Oroc 280s

First time at Wimbledon, thanks to Vince for the lift and plenty of familiar SLOW faces in attendance.

Started off at a steady pace on Paul's shoulder and pretty much maintained it Round i think.

Was a little contested through the first mile and plenty o pushing and shoving ensued at the Start and know I cut at least one guy up severely, but hey it's a race innit?

Happy with run

11th place

C • nice! 3

11 AM

Orienteering 31:53 [3] 3.29 mi (9:41 / mi) +75m 9:03 / mi
shoes: Inov 8s - Oroc 280s

After parkrun headed up north for some O with Vince, good little course bit scrappy in the wooded bits

Friday Feb 22, 2013 #

6 PM

Running 1:46:52 [3] 13.02 mi (8:12 / mi) +87m 8:02 / mi
shoes: adizero tempo 5

Love new shoes a few spots need breaking in on them - first decent length run for a while :-\

Dissapointed with pace but hey my own fault for crap training, trying to convince myself I'm still going to be ok for the marathon, but that hope is slipping away slightly...

and I suppose I was wearing a bag...

C • Look at it as an easy week 2

Thursday Feb 21, 2013 #

9 PM

Running 49:03 [3] 6.01 mi (8:10 / mi) +14m 8:06 / mi
shoes: adizero tempo 5

Easy run out - messed about with lacing on left shoe during the first 5 miles, felt a lot looser around the calf than my saucony's but comfortable by the end, just adjustment to the different style.

Was wearing far too many layers

1 9:30
2 7:58
3 8:10
4 7:47
5 7:46
6 7:45

C • Your shoes come over you calves? 9

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