Training Log Archive: FRBlackSheepIn the 7 days ending Nov 5, 2012:
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Monday Nov 5, 2012 #
8 AM
Running 26:53 [3] 5.16 km (5:13 / km)
shoes: Sauconys Guide 4s
After yesterdays floaty light feeling - was grovelling today
Not flowing at all, could have been the fact it was a morning run or carrying the rucksac - either way slow and lethargic
The river was lush this morning though
Not flowing at all, could have been the fact it was a morning run or carrying the rucksac - either way slow and lethargic
The river was lush this morning though
Sunday Nov 4, 2012 #
4 PM
Running 46:25 [3] 9.79 km (4:44 / km) +95m 4:31 / km
shoes: Sauconys Guide 4s
So first run from the OMM and feeling pretty good, could feel a slight twinge in the groin throughout so stuck to roads to reduce the strain with having to react to uneven/slippy surfaces in the woods.
Flet like I was moving ok and thought form wasn't bad - fingers crossed this is me getting my mojo back after a couple of weeks of being pathetic.
Flet like I was moving ok and thought form wasn't bad - fingers crossed this is me getting my mojo back after a couple of weeks of being pathetic.