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Training Log Archive: FRBlackSheep

In the 7 days ending Apr 14, 2012:

activity # timemileskm+m
  Running2 1:27:59 12.56(7:00) 20.22(4:21) 54
  Total2 1:27:59 12.56(7:00) 20.22(4:21) 54

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Saturday Apr 14, 2012 #

Note

Volunteered at Parkrun - did timings - aargh the pressure
C • 03:07:11 1

Thursday Apr 12, 2012 #

Running (HFW) 48:31 [3] 6.35 mi (7:38 / mi) +54m 7:27 / mi
shoes: Sauconys Guide 4s

Slightly slower than marathon pace but lots of stops for roads - (hopefully)
C • Good luck 12

Monday Apr 9, 2012 #

Running race (Easter Hop 10k) 39:28 [4] 10.0 km (3:57 / km) vdot: 52.8
shoes: Sauconys Guide 4s


Not feeling great, but stil a PB by a few seconds - can go faster though

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