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Training Log Archive: FRBlackSheep

In the 1 days ending Apr 21, 2018:

activity # timemileskm+m
  Running1 43:52 5.22(8:24) 8.4(5:13) 116
  Total1 43:52 5.22(8:24) 8.4(5:13) 116

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Sa

Saturday Apr 21, 2018 #

Running (Failed attempt at parkrun) 4:10 [3] 0.8 km (5:12 / km) +1m 5:11 / km
shoes: Adidas glide boost

Turns out the front tyre on the buggy was a ‘bit’ flat and was making us skid so wasn’t safe to run the parkrun with so many people about - would have been like a game of mario kart so dropped out and supported grandad round

Running (2nd try at a run today) 39:42 [3] 7.6 km (5:13 / km) +115m 4:51 / km
shoes: Adidas glide boost

Once back from parkrun went out local to get something in - was nice out of hot

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