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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FRBlackSheep

In the 1 days ending May 20, 2017:

activity # timemileskm+m
  Orienteering1 1:15:36 6.09(12:25) 9.8(7:43) 360
  Total1 1:15:36 6.09(12:25) 9.8(7:43) 360

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Sa

Saturday May 20, 2017 #

Orienteering (Presilli Hills O - Brown) 1:15:36 [3] 9.8 km (7:43 / km) +360m 6:31 / km
shoes: Inov8 X-Talon 225

Included warm down from finish to download

A lovely event, if a bit grotty to start with brought he wooded section, heavy leg syndrome after Thu/Fri and possibly a factor of all the blood I've given out recently.

Once out on the open moor was lovely, made an errror in route choice around the rocky section where I should have doubled back round rather than going direct over the rough stuff, this compounded the error made where I'd misread the depression as a knoll.

The long legs across the moorland next went well, particularly when the guys I was with drifted left and I spiked the gully - happy with that

Got caught by Romuldeis across this bit but hung with him until we took different route choices across the hill and I executed poorly.

All in all an enjoyable run out if he's work

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