Training Log Archive: FRBlackSheepIn the 1 days ending Apr 3, 2012:
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Tuesday Apr 3, 2012 #
Park Race (Relay Training) 22:00 [3] ** 6.0 km (3:40 / km)
shoes: Sauconys Guide 4s
Good set up tonight, relay training - head to head start against Lost, Whitesheep, Vince, BCTRay and Matt Lyle.
3 courses gaffled - 1st one back wins
Was 1st back on all 3 - bit slow on 1st one to 1st control but according to Don we all bomb burst in different directions anyway, was fairly clean on this and came in about 3 min up including going back to the start and then mincing and realising the finish was elsewhere.
2nd one clean and about 2 min up
Last one wavered on both long legs leading Lost and Whitesheep into them and then edging past Whitesheep at the finish only after realising I mispunched the 2nd to last control again!!!
Learning point is still I'm much faster than I was - but still not navigating well at these speeds....
3 courses gaffled - 1st one back wins
Was 1st back on all 3 - bit slow on 1st one to 1st control but according to Don we all bomb burst in different directions anyway, was fairly clean on this and came in about 3 min up including going back to the start and then mincing and realising the finish was elsewhere.
2nd one clean and about 2 min up
Last one wavered on both long legs leading Lost and Whitesheep into them and then edging past Whitesheep at the finish only after realising I mispunched the 2nd to last control again!!!
Learning point is still I'm much faster than I was - but still not navigating well at these speeds....