Training Log Archive: PeteIn the 7 days ending Apr 28, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 28, 2019 #
8 AM
Running 1:16:06 [3] 9.6 mi (7:56 / mi) +288m 7:15 / mi
shoes: Inov8 roclite 290 blue
Rivelin up to the dams and back.
Saturday Apr 27, 2019 #
10 AM
Running 1:01:49 [3] 6.11 mi (10:07 / mi) +215m 9:07 / mi
shoes: Inov8 roclite 290 blue
Standard Rivelin loop with Hannah.
Friday Apr 26, 2019 #
5 PM
Running 49:47 [3] 6.41 mi (7:46 / mi) +168m 7:11 / mi
shoes: Inov8 Trailtalon 235
Rivelin.
Thursday Apr 25, 2019 #
Note
(rest day)
Rest Day
Wednesday Apr 24, 2019 #
6 PM
Running 1:30:23 [3] 10.3 mi (8:47 / mi) +415m 7:48 / mi
shoes: Inov8 roclite 290 blue
Dark Peak run, over to houndkirk, Higger and back. Very enjoyable as was the film showing afterwards.
Tuesday Apr 23, 2019 #
6 PM
Running 51:02 [3] 6.24 mi (8:11 / mi) +244m 7:18 / mi
shoes: Inov8 roclite 290 blue
Rivelin
Monday Apr 22, 2019 #
11 AM
Running 1:01:36 [3] 7.71 mi (7:59 / mi) +298m 7:08 / mi
shoes: Inov8 Trailtalon 235
Loxley in the sun.