Training Log Archive: HarpsIn the 7 days ending May 19, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running hills (Trail/Snow/Bushwhack) 1:17:09 7.63 km (10:07 / km) +856m 6:29 / km
ahr:141 max:162 shoes: Salomon S-lab 4 Soft Ground
Cycling (Road) 4:17:21 87.65 km (20.4 kph) +2187m
ahr:139 max:171
Running hills (Trail) 55:53 6.65 km (8:24 / km) +526m 6:01 / km
shoes: Salomon S-lab 4 Soft Ground