In the 7 days ending Mar 25, 2013:
Weights/core (LA Fitness) 20:00 [1]
Physiotherapy 1:00 [0]
Swimming (LA Fitness) 39:00 [2] 1.9 km (20:32 / km)
Running (Orienteering) 1:07:00 [1] *** shoes: Salomon Spikecross
Cycling (Road) 1:56:00 intensity: (1:26:00 @2) + (20:00 @3) + (5:00 @4) + (5:00 @5) 53.0 km (27.4 kph) +522m
Yoga (Work) 45:00 [0]
Gym machine (Elliptical) 1:00:00 [2]
Gym machine (Stairclimber) 30:00 [2]
Swimming (MSC) 44:00 [2] 2.0 km (22:00 / km)
Weights/core (LA Fitness) 30:00 [1]
Running (Road) 48:30 [3] 11.0 km (4:25 / km) +58m 4:18 / km shoes: Newton Gravity Blazin Red
Cycling (Spin bike) 1:45:00 [1]
« Earlier | Later »