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Training Log Archive: Veli Pulsa

In the 1 days ending Jul 6, 2011:

activity # timemileskm+m
  Running1 46:55 5.72(8:12) 9.2(5:06)
  Total1 46:55 5.72(8:12) 9.2(5:06)

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We

Wednesday Jul 6, 2011 #

11 AM

Running intervals 25:15 [5] 6.0 km (4:13 / km)
shoes: New Balance 826

Tuusulan urheilukentällä 6x1000m minuutin palautuksella. Tonnit 4:28, 4:15, 4:13, 4:16, 4:14 ja 3:50.

Running warm up/down 21:40 [1] 3.2 km (6:46 / km)
shoes: New Balance 826

Verkat.

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