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Training Log Archive: Veli Pulsa

In the 1 days ending Dec 7, 2010:

activity # timemileskm+m
  Ball games1 1:10:00
  Gym1 18:00
  Total1 1:28:00
averages - weight:70.8kg

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Tu

Tuesday Dec 7, 2010 #

4 PM

Ball games (Salibandy) 1:10:00 [4]
weight:70.8kg shoes: Asics Gel-Rocket

Työpaikan sähly kaasu pohjassa.

Gym 18:00 [1]
shoes: Asics Gel-Rocket

Sählyn jälkeen jalkakyykyt (4x15) 50 kg ja keskivartalo.

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