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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 9 days ending Aug 13, 2019:

activity # timemileskm+m
  Running - easy11 4:45:00
  Orienteering - medium3 1:55:00
  Orienteering - easy3 1:40:00
  Alternative training1 50:00
  Orienteering - hard2 45:00
  S&C 2 40:00
  Total17 10:35:00

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MoTuWeThFrSaSuMoTu

Tuesday Aug 13, 2019 #

Event: WOC 2019 - Norway
 
10 AM

Running - easy warm up/down 20:00 [2]
shoes: Inov-8 Oroc 280 May 2019

Orienteering - hard 30:00 [4]
shoes: Inov-8 Oroc 280 May 2019

Middle q. Slow but quite stable until i suddenly lost confidence half way, bailed to what looked at a glance to be the safe line, was not when i used it to make two mistakes, quite a lot of time lost. Then a bit less confident but safe enough.
C • Nice one 2
5 PM

Running - easy 30:00 [2]
shoes: Saucony Kinvara Feb 2019

Late warm down, recruited Ed for a jog round the fort

Monday Aug 12, 2019 #

10 AM

Orienteering - easy 30:00 [2]
shoes: Inov-8 Oroc 280 May 2019

Model back at rudskogen

Sunday Aug 11, 2019 #

11 AM

Running - easy warm up/down 25:00 [2]
shoes: Inov-8 Oroc 280 May 2019

Orienteering - hard 15:00 [4]
shoes: Inov-8 Oroc 280 May 2019

Starting my fourth decade right, with 2x short intervals in Gillingsrød. With Hector and GG. First at steadier speed, second at overspeed. Going well as long as i didn't let them drag me off line :-D
6 PM

Running - easy 35:00 [1]
shoes: Inov-8 X Talon 210 May 2019

Paths and a bit of terrain at Havnåsåsen. Kept a v easy intensity.

Saturday Aug 10, 2019 #

10 AM

Running - easy warm up/down 25:00 [2]
shoes: Inov-8 Oroc 280 May 2019

11 AM

Orienteering - medium intervals 35:00 [3]
shoes: Inov-8 Oroc 280 May 2019

O intervals, rudskogen

Friday Aug 9, 2019 #

9 AM

Orienteering - easy 40:00 [2]
shoes: Inov-8 Oroc 280 May 2019

Easy pace orienteering at kirkebygden. Felt fine.

Running - easy 10:00 [2]
shoes: Inov-8 Oroc 280 May 2019

Strides
6 PM

S&C 10:00 [3]

Core

Thursday Aug 8, 2019 #

11 AM

Orienteering - medium intervals 35:00 [3]
shoes: Inov-8 Oroc 280 May 2019

Intervals at Trollhetta. Bit mixed but still some improvement from yesterday. Fun terrain, quite varied runnability between open ans green forest.

Running - easy 30:00 [2]
shoes: Inov-8 Oroc 280 May 2019

6 PM

Running - easy 35:00 [2]
shoes: Inov-8 X Talon 210 May 2019

Evening jog

Wednesday Aug 7, 2019 #

10 AM

Orienteering - medium 45:00 [3]
shoes: Inov-8 Oroc 280 May 2019

Middle training as long intervals, Granerud. Not good to begin with on the direction, rushing it, got caught out properly on the longer legs. Sorted myself out a bit more towards the end, some good legs, but tired for the last bit.

Running - easy warm up/down 15:00 [2]
shoes: Inov-8 Oroc 280 May 2019

5 PM

Running - easy 30:00 [2]
shoes: Inov-8 X Talon 210 May 2019

Evening jog on paths

Tuesday Aug 6, 2019 #

7 PM

Orienteering - easy 30:00 [2]
shoes: Inov-8 Oroc 280 May 2019

Short reintroduction/revenge, våler varde. Went a bit better than the last time.

Monday Aug 5, 2019 #

6 AM

S&C 30:00 [3]

Just a small one
11 AM

Running - easy 30:00 [2]
shoes: Saucony Kinvara Feb 2019

Another quite lazy one, still not feeling like intervals yet. Up to bolehills for the views, strides, back home.
6 PM

Alternative training intervals 50:00 [3]

Last one yessss

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