Running - easy1:10:00 [2] shoes: Inov-8 Xtalon April 2020
Moors. Wintry on the top. Should have thought a bit about revising time trial route.
3 PM
Running - easy55:00 [2]
Standard lathes. Got bitten by a dog and saw back at home that it was bleeding, so had to go and get a tetanus booster. Fun fun. Bit bruised, it went right for my quad.