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Training Log Archive: Cat T

In the 7 days ending Dec 27, 2020:

activity # timemileskm+m
  Running - easy9 7:10:00
  Running - medium1 1:07:00
  Total9 8:17:00

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MoTuWeThFrSaSu

Saturday Dec 26, 2020 #

Note
(rest day)

Walked a bit in mulgrave with mum and dad

Friday Dec 25, 2020 #

10 AM

Running - medium 1:07:00 [3]
shoes: Inov-8 Xtalon April 2020

A quite long 12km...

Running - easy warm up/down 15:00 [2]
shoes: Inov-8 Xtalon April 2020

5 PM

Running - easy 30:00 [2]

Thursday Dec 24, 2020 #

10 AM

Running - easy 1:10:00 [2]
shoes: Inov-8 Xtalon April 2020

Moors. Wintry on the top. Should have thought a bit about revising time trial route.
3 PM

Running - easy 55:00 [2]

Standard lathes. Got bitten by a dog and saw back at home that it was bleeding, so had to go and get a tetanus booster. Fun fun. Bit bruised, it went right for my quad.

Wednesday Dec 23, 2020 #

10 AM

Running - easy 1:05:00 [2]
shoes: Inov-8 oroc 280 feb 2020

Raincliffe

Tuesday Dec 22, 2020 #

11 AM

Running - easy 45:00 [2]
shoes: Inov-8 Xtalon April 2020

Skelder
6 PM

Running - easy 35:00 [2]

Monday Dec 21, 2020 #

10 AM

Running - easy 1:00:00 [2]
shoes: Inov-8 Xtalon April 2020

Standard moors
3 PM

Running - easy 55:00 [2]

Standard lathes

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