Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Feb 23, 2020:

activity

time

miles

Orienteering - easy

5:25:00

Running - easy

4:10:00

Orienteering - medium

2:40:00

Orienteering - hard

45:00

Total

13:00:00

2:35

0:00

» now

Sunday Feb 23, 2020 #

Note

Seem to have slightly caught Olli's manflu and messed up my foot from not wearing insoles yesterday, which meant missing the afternoon session :-(

10 AM

Orienteering - medium 50:00 [3]
shoes: Inov-8 Oroc 280 May 2019

Peguerinos <3 but on the newer map of the cool ridge near the campsite. Ran mostly pretty well but a bad section in the middle where running with the others and lost confidence. Then went back to re-run that bit.

Orienteering - easy 20:00 [2]
shoes: Inov-8 Oroc 280 May 2019

Running - easy warm up/down 20:00 [2]
shoes: Inov-8 Oroc 280 May 2019

Saturday Feb 22, 2020 #

10 AM

Orienteering - easy 50:00 [2]
shoes: Inov-8 Oroc 280 May 2019

5 PM

Orienteering - easy 20:00 [2]
shoes: Inov-8 oroc 280 feb 2020

Before i realised running without insoles really wasn't okay

Friday Feb 21, 2020 #

11 AM

Running - easy long 2:35:00 [2]
shoes: Saucony Kinvara Dec 19

From casillas

Thursday Feb 20, 2020 #

10 AM

Running - easy warm up/down 25:00 [2]
shoes: Inov-8 Oroc 280 May 2019

5 PM

Orienteering - hard 45:00 [4]
shoes: Inov-8 Oroc 280 May 2019

Yess finally a good session at good speed. With navi and gmok boys. Was just saved from being last on all intervals. Worked hard, kept good speed and just one careless mistake.

Running - easy warm up/down 15:00 [2]
shoes: Inov-8 Oroc 280 May 2019