Running - easy1:15:00 [2] shoes: Saucony Kinvara Dec 19
One last Clough, nice group run but still alone for the very top bit. Had planned a bit more but realised last minute that my train was two hours earlier than i thought...
5 PM
Running - easy35:00 [1] shoes: Saucony Kinvara Dec 19
Along some canals in Manchester. Nice mix of enjoying the surroundings and feeling like i was going to get done in at any moment.
Running - easy40:00 [2] shoes: Saucony Kinvara Dec 19
small one after getting work done this morning. bumped into Nathan and OJ at hunter's bar, nice with company for a few min
6 PM
Running - easy45:00 [2] shoes: Inov-8 Oroc 280 May 2019
"orienteering" on Burbage mines, a day when i wasnt really concentrating. had quite a lot of fun considering. feeling quite fit at the moment but also in need of a technical focus training camp...