To the orienteering, plus a bit extra jogging about
Orienteering - medium1:10:00 [3] shoes: Inov-8 Oroc 280 May 2019
Loops at SYO training, bowden housteads. Compass focus, really quite fun. Not all of it was faster though, the small trees are pretty difficult to run through straight at any speed.
Running - easy long 2:35:00 [2] shoes: Inov-8 X Talon 210 May 2019
Nice dark peak terrain spesh starting from the reservoir and across alport moor. Didn't see a soul apart from sherpa RRR for the whole run. Freezing cold wind but still very enjoyable.
Running - easy40:00 [2] shoes: Saucony Kinvara Dec 19
Small run and drills at chelsea park, then to abbeydale road for second breakfast meeting with Jenny...
12 PM
Running - easy1:40:00 [2] shoes: Saucony Kinvara Dec 19
Then the long way home. Feeling non specifically off today. Not sure what's going on but at least not too bad running a casual pace and enjoying being outside.
5x6/1. work deadline, ended up more a lunch session than morning. Got the machine calibrated to marsh running, feeling was like the end of søndagsvallene.
6 PM
Running - easy45:00 [2] shoes: Saucony Kinvara Dec 19
Quite cautious day, usual soreness coming back to the roads and strength. Not my greatest day of training ever but it was okay.
Running - hard intervals 30:00 [4] shoes: Saucony Kinvara Dec 19
5x6/1. waited til quite late to see if the frost melted (not all of it, but good enough off the tarmac). a not feeling quick but got it done kind of day.