Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Mar 31, 2019:

activity

time

miles

Alternative training

13:42:00

S&C

2:20:00

Running - easy

19:30

Total

16:21:30

3:26

0:00

» now

Sunday Mar 31, 2019 #

10 AM

Alternative training intervals 50:00 [3]

5 PM

Alternative training 1:00:00 [2]

Disengage brain. If I keep having to do this maybe i will find enlightenment?

Running - easy 6:00 [1]
shoes: Adidas flats

Quite pleased with how i managed to balance a rough week, less tired than after much ShAFFage last week. Using the treadmill to desensitise the chronic pain in my heel, trying to maintain/improve range of movement as i go. This is the "worst" surface for it apart from really uneven hard ground so once this is downgraded to a small sensitivity it should fly.

Saturday Mar 30, 2019 #

11 AM

Alternative training 3:20:00 [2]

Feeling a bit lazy today and quads tired. So low gears all the way, just out up Edale. Distracted on the way back into a reservoir lap and then home on Manchester road. Smashing day to be out.

Running - easy 6:00 [1]
shoes: Adidas flats

Stopped by the treadmill on the way home

Friday Mar 29, 2019 #

6 AM

S&C 40:00 [3]

10 AM

Alternative training intervals 52:00 [3]

Running - easy 3:00 [1]
shoes: Adidas flats

5 PM

Alternative training intervals 50:00 [3]

Nothing tests your work ethic like just at the end of the warm up getting a call "we're on the terrace at nonnas if you want to come down"... But passed the test this time :-)

Thursday Mar 28, 2019 #

6 AM

Running - easy 1:30 [1]
shoes: Adidas flats

After usual Thursday stuff. Much better in flats.

9 AM

Alternative training 2:30:00 [2]

Out and about, terrain over stanage. Managed record high gearage up from hathersage and finished with singletrack on the way home. Different experience when not queueing behind kids.

6 PM

Alternative training 45:00 [2]

Running - easy 1:30 [1]
shoes: Adidas flats