Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Mar 3, 2019:

activity

time

miles

Orienteering - easy

8:00:00

Alternative training

3:15:00

Orienteering - medium

1:10:00

S&C

1:00:00

Running - easy

28:00

Total

13:53:00

2:45

0:00

» now

Sunday Mar 3, 2019 #

11 AM

Orienteering - medium 1:00:00 [3]
shoes: Inov-8 X talon November 2018

Relay back on the dunes. Leg 2. Same plan, easy running, but i think i found myself in a good rhythm cruising for some of it. Not quite happy, not reading enough detail in places, but some of it i was smooth and a good feeling. Would have been cool to race it! Then quick change and Nisse's Taxi to the station, no bad feeling in the heel. Slutet gott allting gott.

Saturday Mar 2, 2019 #

11 AM

Orienteering - easy 30:00 [2]
shoes: Inov-8 X talon November 2018

Easy run at the middle distance race. Wanted to run controlled and cleanly, always easier at this pace but feel like i did quite a good job. A few seconds in places but not much time loss. Nice. Glad i wasnt pushing hard in so much sand.

Running - easy warm up/down 8:00 [2]
shoes: Inov-8 X talon November 2018

3 PM

Orienteering - easy 55:00 [2]
shoes: Inov-8 O Roc 280 April 2018

relay training back at Vånga, but worth the trip when we had more of the map to run on and the extra bit was really cool. another easy run in a mass start but this time managed fine to hold back, helped that i was tired! mostly taking my gaffles fine but a notable mistake to stop me being happy. need to remember to keep concentrating right into the control, not just somewhere near it.

Friday Mar 1, 2019 #

9 AM

Orienteering - easy 45:00 [2]
shoes: Inov-8 O Roc 280 April 2018

Kjugekull. Some free slab problems included.

Running - easy warm up/down 10:00 [2]
shoes: Inov-8 O Roc 280 April 2018

Breakfast semla problems

5 PM

Alternative training intervals 50:00 [3]

Worked hard

8 PM

Running - easy warm up/down 10:00 [2]
shoes: Inov-8 O Roc 280 April 2018

Orienteering - medium (Night) 10:00 [3]
shoes: Inov-8 O Roc 280 April 2018

What was supposed to be my "premier race" of the season. My injury had been improving each day even running twice but running in rocky forest at night probably isnt the best place to start pushing things. So the plan was for an easy run. Unfortunately it was a mass start and its just so difficult to take it easy! so the first bit i let myself get pulled along. Missed a bit and then was more alone and easier to be sensible...

Orienteering - easy 40:00 [2]
shoes: Inov-8 O Roc 280 April 2018

... Then the rest. Orienteering reasonably but at times a bit distracted by others. Forest got much rockier and going into the last loop it was quite rough, started to feel the injury at times and was really having to watch my footing, so that was enough tonight. Im not sure i should be happy i stretched out for those first minutes and enjoyed it, not finding it difficult to keep up, or if i should be annoyed i didn't follow the plan better. Either way i would like to actually get to the finish of something soon!