Training Log Archive: Cat TIn the 7 days ending Nov 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Nov 18, 2018 #
10 AM
Alternative training 3:00:00 [2]
cycling. 4 main climbs, from Froggat up past the Grouse still my fave.
Saturday Nov 17, 2018 #
11 AM
Running - easy 43:00 [2]
shoes: Inov-8 X talon November 2018
Finally a training that was running with a bit on the bike, not vice versa. Parked at the top of wyming brook and ran on small tracks and mixed terrain out to the headstone.
Alternative training warm up/down 40:00 [2]
Cycling
5 PM
Alternative training intervals 40:00 [3]
Alternative training warm up/down 20:00 [2]
X-trainer
Note
A few min balance after
Friday Nov 16, 2018 #
7 AM
S&C 30:00 [3]
Core at the gym
10 AM
Alternative training 3:40:00 [2]
Up Winnet and down Edale. One sheep-based traffic jam.
7 PM
S&C 30:00 [1]
Climbing.
Thursday Nov 15, 2018 #
6 AM
S&C 50:00 [3]
Gym
9 AM
Alternative training 2:00:00 [2]
Same as tuesday...
Running - easy 36:00 [2]
shoes: Inov-8 X talon November 2018
... Except this time i stopped for a bit longer at the top and went along stanage edge. Som terrain but at least half was on paths. Heavy legs from weights and cycling but feeling a bit more like myself now.
5 PM
Alternative training 50:00 [3]
X-trainer, start of an over-under threshold session
Wednesday Nov 14, 2018 #
Note
(rest day)
Rest day is back where it belongs on Wednesday. A day early argh, but i am a bit tired and it fits much better with logistics.
Tuesday Nov 13, 2018 #
7 AM
Note
stretching
9 AM
Alternative training 2:00:00 [2]
Quite easy ride today, after upping the weight a bit yesterday i have very tired heavy legs.
Running - easy 27:00 [2]
shoes: Inov-8 X talon November 2018
Burbage Mines and beyond on the way home. Mostly slow, on the rough stuff and with dead quads.
6 PM
Alternative training 50:00 [2]
X-trainer, just easy
Monday Nov 12, 2018 #
6 AM
S&C 50:00 [3]
gym
9 AM
Alternative training 2:40:00 [2]
Cycling
3 PM
Alternative training intervals 1:00:00 [3]
X-trainer, 4x8(2) then 5-4-3-2-1(1). Cumulative effort.