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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Sep 23, 2018:

activity # timemileskm+m
  Running - easy12 7:38:00
  S&C 3 1:45:00
  Orienteering - hard2 55:00
  Orienteering - medium1 45:00
  Running - hard2 38:00
  Orienteering - easy1 25:00
  Alternative training1 15:00
  Total13 12:21:00

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MoTuWeThFrSaSu

Sunday Sep 23, 2018 #

Event: YHOA Urban League - Attercliffe
 
10 AM

Orienteering - hard intervals 23:00 [4]
shoes: Saucony Kinvara June 2018

Round some of urban race course at attercliff. Enjoyed the trickier areas!

Running - easy warm up/down 10:00 [2]
shoes: Saucony Kinvara June 2018

Bit short today, extra sprint for wc training but would like to get out on rough terrain a bit more next week
2 PM

S&C 30:00 [3]

About 90min bouldering with Kim, Ella, Lucy and Tiffin

Saturday Sep 22, 2018 #

9 AM

Running - hard tempo 18:00 [4]
shoes: Saucony Kinvara June 2018

Got up at 8.40, quick debatt with Kim about whether to actually go but got ourselves out the door to tempo parkrun. I am not v useful off cold but after half got warmed up nicely and enjoyed it. Until the second downhill when it become clear i really needed the toilet, and by the time i was at the start of the last small (300m?) loop it was a crisis situation. There may be times in important events i would have continued but tempo parkrun is not one of these, so it was abort mission and shuffle to the loos. Bit ridiculous but nice to get almost 5k of fairly okay effort. Not the first or last time endcliffe park toilet has saved my day.

Running - easy 15:00 [2]
shoes: Saucony Kinvara June 2018

12 PM

Running - easy 1:28:00 [2]

Went to join the students on the moors. A bit stop start to begin with owing to an impressively large turnout of mixed ability freshers but nice to get a bit of terrain in, and sociable too. Then ran home.

Friday Sep 21, 2018 #

10 AM

Orienteering - medium 45:00 [3]
shoes: Inov-8 O Roc 280 April 2018

Eccy woods for some longer o intervals. learned after a couple of controls that going flat out wasn't the way forward, it was pretty difficult (using an older map, the paths have changed a bit so planning needs to be extra good). Once I adapted it went better give or take getting caught in the odd holly bush. brambles not so bad at all, which was nice.

Running - easy warm up/down 25:00 [2]
shoes: Inov-8 O Roc 280 April 2018

Alternative training 15:00 [2]

cycling up the hill there definitely counted
4 PM

Running - easy 28:00 [1]
shoes: Saucony Kinvara June 2018

Easy to the other hallam gym and back

S&C 25:00 [3]

Thursday Sep 20, 2018 #

10 AM

Orienteering - easy 25:00 [2]

More mines, nice to run an easier orienteering training just thinking about direction and planning, and getting some terrain time. trying to burn off last night's midweek Nonna's feast, sluggish.

Running - easy warm up/down 37:00 [2]

from forge dam (cycled there). had to break it both ways for cows with calves.
6 PM

Running - easy 41:00 [2]
shoes: Saucony Kinvara June 2018

After the rain had mostly stopped, porter was an impressive torrent

Wednesday Sep 19, 2018 #

9 AM

Running - easy 36:00 [1]
shoes: Saucony Kinvara June 2018

Easy recovery from school
12 PM

Note

went to yoga class. i'm not v stretchy...

Tuesday Sep 18, 2018 #

11 AM

Orienteering - hard intervals 32:00 [4]
shoes: Saucony Kinvara June 2018

Sprintervals round walkley. Orienteering a bit sharper than last week but still a couple of places where i got behind myself or forgot to turn the map for a new leg.

Running - easy 39:00 [2]
shoes: Saucony Kinvara June 2018

Also vegetation has changed since the map was made, buildings still good tho. V slow home.
6 PM

Running - hard intervals 20:00 [4]
shoes: Saucony Kinvara June 2018

5x4/1 with Kim and Dom, up past forge dam and back. Felt okay, made sure we took the more undulating routes.

Running - easy 35:00 [2]
shoes: Saucony Kinvara June 2018

Monday Sep 17, 2018 #

8 AM

Running - easy 1:09:00 [2]
shoes: Saucony Kinvara June 2018

Up the Clough with the Monday morning crew. Bit snotty but glad i joined in
3 PM

S&C 50:00 [3]

Gym

Running - easy 35:00 [2]
shoes: Saucony Kinvara June 2018

That special kind of shuffle reserved for after weights. Wouldnt normally do it this way round but it was good for logistics.

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