Orienteering - easy 1:10:00 
shoes: Inov-8 O Roc 280 April 2018
Latvia refresher course at Ratnieki. really enjoyed, bit of a mix of everything in the forest here. training motorways helped a bit, but maybe make it more woc relevant? found the skeleton of a silva lh thumb compass, lucky to have a sturdy moscow to bash through the vegetation with.
cobwebs both technically and physicaly, not surprising after travel, too little sleep, lots of heavy lifting and socialising