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Training Log Archive: Cat T

In the 7 days ending Jun 3:

activity # timemileskm+m
  Running - easy14 8:11:00
  S&C 2 50:00
  Running - hard2 38:50
  Orienteering - hard2 38:00
  Orienteering - easy1 20:00
  Total15 10:37:50

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MoTuWeThFrSaSu

Sunday Jun 3 #

11 AM

Orienteering - hard race 18:00 [4]
shoes: Adidas flats

SM sprint relay. knew i would be rusty but didnt think it would be that bad. not good work at all. maybe a few reasons but also i need to train better.

Running - easy 25:00 [2]
shoes: Adidas flats

lots of trying to stretch out my back, feels like my right leg isnt attached properly whenever i run atm.
7 PM

Running - easy 35:00 [2]
shoes: Saucony Kinvara Feb 2018

recovery home from dropping off the bus, some extra climb. glad i can draw a line under this week, it's not been the best for training or sporting achievement.

Saturday Jun 2 #

8 AM

Running - hard tempo 30:00 [3]
shoes: Adidas flats

Dropped the juniors at sprint quarantine and drove back out. Nice that the waterfront path was outside the embargo! 30min running "fast but fun" pace so i dont dig too deep before tomorrow. Except fun was limited, both speed and form are way off at the moment :-( especially r hip/si really needs sorting out, but i dont really have the resources.

Running - easy warm up/down 33:00 [2]
shoes: Adidas flats

With some drills. Already warm out!
6 PM

Orienteering - easy 20:00 [2]
shoes: Saucony Kinvara Feb 2018

Found out that i could run today's final course anyway in the open race, which seemed the nicest way of getting in a second training. Found that actually i was doing all the same mistakes i could have been making in the race, but at a much slower speed.

Running - easy warm up/down 10:00 [2]
shoes: Saucony Kinvara Feb 2018

Friday Jun 1 #

Note

missed my window for getting in a forest this week, bit knocked out with a stress headache. luckily im not in charge of anything for a while after this weekend, and i will try to make up for it over coming weeks!
9 AM

Running - easy 33:00 [2]
shoes: Saucony Kinvara Feb 2018

Its friday, so i have to pick up a bus. No watch, no energy.
9 PM

Running - easy 36:00 [2]
shoes: Saucony Kinvara Feb 2018

Tok a trip down the other side of vättern this time, on arrival to Jönköping. Warm, sunset. payback for living through winter!

Thursday May 31 #

12 PM

Running - easy 47:00 [2]
shoes: Saucony Kinvara Feb 2018

Svartvik. Feeling surprisingly fine after yesterday.
4 PM

S&C 20:00 [1]

6 PM

Orienteering - hard intervals 20:00 [4]
shoes: Saucony Kinvara Feb 2018

Sprintervals on the new Farsta map. Second sprint since wc final. I am rusty. Hoping for a steep learning curve... Great area to finally have on a proper sprint map tho!!

Running - easy warm up/down 25:00 [2]
shoes: Saucony Kinvara Feb 2018

6x hill strides on the way back

Wednesday May 30 #

8 AM

Running - easy 21:00 [2]
shoes: Saucony Kinvara Feb 2018

little morning jog
12 PM

Running - hard intervals 8:50 [5]
shoes: Saucony Kinvara Feb 2018

(little bit of an estimated time) 10x300 reps at IP, except #6 was only 200 cos i timed v badly with kids running sprints in PE. not much speed to offer at the minute but i guess this is the way to improve it. also r hip/SI not working v well, dont think i damage it by sprinting but it wasnt comfortable. need to stretch it out more i think. start every 3min.

Running - easy warm up/down 30:00 [2]
shoes: Saucony Kinvara Feb 2018

with drills. good to be out training in the heat again.
4 PM

Running - easy 51:00 [2]
shoes: Saucony Kinvara Feb 2018

Part of the way into town to help at city cup. Picked a nice scenic route, in no rush after this morning.

Tuesday May 29 #

Note

good day for an easy day... but i feel like i will be able to work hard tomorrow!
11 AM

Running - easy 40:00 [1]
shoes: Saucony Kinvara Feb 2018

not ready for a session yet. round the outdoor gyms and a few drills infront of the door.

S&C 30:00 [2]

Monday May 28 #

8 AM

Running - easy 35:00 [1]
shoes: Saucony Kinvara Feb 2018

Very sedate back from dropping the bus, via shops. Very tired.
5 PM

Running - easy 1:10:00 [2]
shoes: Saucony Kinvara Feb 2018

Plodding to Hammarby and then leading one of the groups at Stockholm Trail course testing. Looking forward to a good nights sleep!

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