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Training Log Archive: Cat T

In the 7 days ending May 20:

activity # timemileskm+m
  Running - easy9 6:16:00
  Orienteering - easy1 1:52:00
  Running - hard2 54:30
  S&C 2 45:00
  Total11 9:47:30

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MoTuWeThFrSaSu

Sunday May 20 #

11 AM

Running - easy 48:00 [2]
shoes: Saucony Kinvara Feb 2018

Just easy running today, calves still tight anyway.
7 PM

Running - easy 1:16:00 [2]
shoes: Saucony Kinvara Feb 2018

quite late out but nice to have the forest just about to myself. ended up going out to Kvarnsjön (not all the way round tho!)

Saturday May 19 #

Note

So glad i pulled out of varvet. Knee fine but really happy not to have travelled any more.
12 PM

Running - hard intervals 48:00 [3]
shoes: Saucony Kinvara Feb 2018

Back in the game, 12km split tempo (in 4s but usual "bonus breaks" needing the loo. Djurgården was a v poor choice in this respect. Need to strengthen everything round hips i think. Slept in again but i think training in the heat of the day is a good idea.

Running - easy warm up/down 22:00 [2]
shoes: Saucony Kinvara Feb 2018

8 PM

S&C 20:00 [1]

Just a half day today. Calves are wrecked now!!

Friday May 18 #

9 AM

Running - easy 17:00 [1]
shoes: Saucony Kinvara Feb 2018

Food shopping
6 PM

Orienteering - easy 1:52:00 [2]
shoes: Inov-8 O Roc 280 April 2018

Operation longdistance

Thursday May 17 #

12 PM

Running - hard intervals 6:30 [5]
shoes: Saucony Kinvara Feb 2018

12x200 at the IP. Didnt time them. In lane 3 and the headwind side, dodging the blowtorch melting bits of tartan because the track was being fixed. Just trying to get good output per stride. Doms from yesterday but knee fine.

Running - easy warm up/down 47:00 [2]
shoes: Saucony Kinvara Feb 2018

Woke up really late feeling awful. Then took a lot to get out and warmed up. Normally having a comedown after big races but this one's something else.
6 PM

Running - easy 58:00 [1]
shoes: Saucony Kinvara Feb 2018

Proper recovery gear. Found an excellent new small path network!!

Wednesday May 16 #

8 AM

Running - easy 14:00 [1]
shoes: Saucony Kinvara Feb 2018

Small jog to buy food
11 AM

Running - easy 49:00 [2]
shoes: Saucony Kinvara Feb 2018

Easy via outdoor gym at Ågesta

S&C 25:00 [2]

Mostly on the rack but some squats and deadlines too. Awkwardly i can squat 10,000x the light bar and 0x the heavy one
8 PM

Running - easy 45:00 [2]
shoes: Saucony Kinvara Feb 2018

Back from helping at city cup. Which actually goes on quite late, so i had to split it up to het home before 9, get my house key and go back out for extra distance. Luckily its the time of year when late evening running is quite comfortable and light.

Tuesday May 15 #

Note
(rest day)

Still in transit.

Monday May 14 #

Note
(rest day)

In transit

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