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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Apr 22:

activity # timemileskm+m
  Running - easy12 6:05:00
  Orienteering - hard2 1:45:00
  Orienteering - medium2 1:30:00
  Orienteering - easy1 45:00
  S&C 3 35:00
  Running - hard1 24:00
  Total13 11:04:00

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MoTuWeThFrSaSu

Sunday Apr 22 #

11 AM

Orienteering - medium intervals 30:00 [3]
shoes: Inov-8 O Roc 280 April 2018

Went to brink for o intervals round tio training course. Quite quickly found that my mind was telling me noooo... and my body was telling me, also no. Even after trying to talk myself round in each break. I know im better than this poor orienteering, but you cant force it. So i cut the final loop and declared smash yourself week a success. Taper time.

Running - easy warm up/down 10:00 [2]
shoes: Inov-8 O Roc 280 April 2018

6 PM

Running - easy 50:00 [2]
shoes: Saucony Kinvara Feb 2018

Bridges and drills

Saturday Apr 21 #

10 AM

Running - easy 23:00 [3]
shoes: Saucony Kinvara Feb 2018

Decided to make it a longer run today. With my bag from ropsten to the orienteering. Not wanting to slack too much here so a bit razzy at least til i was needing to find some forest for a pitstop, which proved problematic on the main road on Lidingö...

Running - easy 8:00 [2]
shoes: Inov-8 O Roc 280 April 2018

To the start

Orienteering - hard race 55:00 [4]
shoes: Inov-8 O Roc 280 April 2018

"long" race round elfsvik. Lots of paths so it would have been great to be able to push harder but i could just feel myself getting slowly tired (i think i told myself i was tired more than anything!)... The map scale took a bit of getting used to too, and my direction was pretty terrible - slow needle or slow brain?! But glad i got this effort done, i think theres some potential starting to be there for when im a bit rested up.
5 PM

Running - easy 32:00 [1]
shoes: Saucony Kinvara Feb 2018

Recovery

Friday Apr 20 #

3 PM

Running - easy 37:00 [2]
shoes: Saucony Kinvara Feb 2018

Stuck inside working this morning. But actually my recovery was so bad last night (eating enough after training) that being in for a bit was a good idea. Especially as i thought i had a middle distance tomorrow but turns out its a long distance, oops. Would have run the short course yesterday... Feel fine again this evening, so one more hard day coming up!

Went to collect the map stash and took them back to näset.
10 PM

S&C 15:00 [1]

Thursday Apr 19 #

10 AM

Orienteering - easy 45:00 [2]
shoes: Inov-8 O Roc 280 April 2018

Ågesta

Running - easy warm up/down 20:00 [2]
shoes: Inov-8 O Roc 280 April 2018

S&C 10:00 [1]

6 PM

Orienteering - hard 50:00 [4]
shoes: Inov-8 O Roc 280 April 2018

club training, 4x longer o-intervals in Mörtsjön. i had to organise the start (mass start) and went to stash the spare maps after the start, so trying hard to catch on the first one. thought too much about my running speed being poor on a long leg round the path, and the distraction resulted in a quite massive error. luckily the boys were taking a long break after the first interval so i caught them then and could salvage some fun for the rest (apart from when Filip M and i got v lost in the steep bit, found the control eventually but little idea what i was doing haha)

so not all i4 (also quite tired on the last one...) but generally a pretty good session. im definitely not one of the quickest in the group so it's hard work for me :-D this week of trying to force myself into some decent form going okay so far.

Running - easy warm up/down 20:00 [2]
shoes: Inov-8 O Roc 280 April 2018

Wednesday Apr 18 #

5 PM

Running - easy 30:00 [2]
(rest day) shoes: Saucony Kinvara Feb 2018

recovery day. shakeout jog round Hökarängen tops. heavy legs, need to be careful now and wait til theyre feeling good before the next session.

Tuesday Apr 17 #

10 AM

Running - easy 48:00 [2]
shoes: Saucony Kinvara Feb 2018

Easy in svartvik. Hill muscles still reluctant to move but lovely morning, mostly shorts and sports bra, just some little bits of ice left.

S&C 10:00 [1]

Stopped at näset for a brief chat with Mykola, then a few minutes at the outdoor gym there (cant do too much, im not cushioned enough) then a bit more at home.
6 PM

Orienteering - medium 1:00:00 [3]
shoes: Inov-8 O Roc 280 April 2018

club technique training south of Tullinge, really cool area! i had a classic case of being a bit Stockholm rusty and also wanting to use orienteering as quite a hard training but managed to get my act together on some bits.

Running - easy warm up/down 6:00 [2]
shoes: Inov-8 O Roc 280 April 2018

all i had time for, whoops

Monday Apr 16 #

11 AM

Running - hard intervals 24:00 [4]
shoes: Saucony Kinvara Feb 2018

6x 3 min moderate/30s/1min harder/2min. Hökarängen for the hills. Died a lactic death at the end, but in way i'd be disappointed not to.

Running - easy warm up/down 35:00 [2]
shoes: Saucony Kinvara Feb 2018

Heavy legs today.
4 PM

Running - easy 46:00 [2]
shoes: Saucony Kinvara Feb 2018

The snösätra shuffle. Must have worked really hard this morning!

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