Hmm a lot of not training, but feel a lot better here and reset now. Anyway back to the dunes! First training, first mid training stop to knock the sand out my shoe, first elderly nudey man (who seemed more shocked than i was, i think he thought he had a quiet spot in the forest. But he was on the red line haha)
Its easier here to believe i have a hope of saving the season.
Running - easy1:12:00  shoes: Saucony Kinvara Feb 2018
Ågesta extended. Nicer off-piste with the surface conditions. Good stress buster.
Orienteering - medium intervals 1:05:00 
intervals round night o relay training. even more rusty at night! especially to begin with, the butterfly in the end went a bit better :-) that manky old snow that gives really slowly, like you're on a stepper machine. a bit worried about my crap form but at least i could run with power when i hit a path, so i think its just some more harder runs in heavy terrain i need in the next few weeks.
Running - easy30:00  shoes: Saucony Kinvara Feb 2018
Drills from Stadion
Running - hard intervals 17:30  shoes: Adidas flats
Bosön again. 5x1km/60s. modest pace but i'm so happy to have at least made progress from last week and this felt comfortable enough. Apart from my back, which has seized up again. None of the shorter ones after this, as planned but also not sure i could anyway.
Running - easy52:00  shoes: Saucony Kinvara Feb 2018
Slip sliding about round djurgården
S&C 50:00 
Running - easy48:00  shoes: Saucony Kinvara Feb 2018
Started off stressed and not enjoying the slush, moaned to parents on phone, felt better, ran with Louise for a bit, enjoying life more, had to do an extra loop in a sleet shower and then crawl home from the shop.