Running - hard intervals 15:00 
shoes: Adidas flats
Good grief im slow, but how great to actually do a (short) track interval session and enjoy it, and feel like my body was cooperating to do some work :-) 2000, 1600, 10x100. Cant say im a huge fan of 100s on an indoor track but it was nice to do a mix of speeds. Long way up...
Running - easy warm up/down 40:00 
shoes: Saucony Kinvara Feb 2018
Ran from ropsten, some hurdles drills, warm down.