Running - hard intervals 22:00 
At Boltby while the map is being updated. Adapted a Bash session for terrain, it was one meant for a bit closer to the season but thought it would be good for me today. 10min threshold on paths, then 3x4x1/1 on uphill rider and terrain. Back a bit cranky still but otherwise feeling good.
Running - easy warm up/down 1:00:00 
Went to the reservoir after to try and spot the rents but no luck. And it started snowing so dragged myself back up the bank sharpish in case they had to abort mission (i had the keys)