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Training Log Archive: Cat T

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running - easy11 8:52:00
  S&C 3 1:55:00
  Total13 10:47:00

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MoTuWeThFrSaSu

Sunday Jan 21 #

8 AM

Running - easy 31:00 [2]
shoes: Saucony Kinvara Nov 2017

Morning jog
11 AM

Running - easy 1:25:00 [2]

Fylingdales from red gates. Still snow cover, lucky to have a guardian sheep to leave prints along the path to Louven howe or i might still be out there (also it had uncovered the Jugger Howe Dead Sheep, which stopped me stepping in it, good work). Thought the forest road from there might be well tracked but only one ski track (?!!) and everyone knows you dont run in the ski tracks. So deep snow most of the way back too.

Saturday Jan 20 #

Note
(rest day)

Lost some blood and some hair (both intentionally)

Friday Jan 19 #

10 AM

Running - easy 50:00 [2]
shoes: Saucony Kinvara Nov 2017

Back roads, where there was the most sensible surface, then clifftops saltwick to abbey, then back through town. Low capacity again but fine to run easy.
2 PM

S&C 50:00 [3]

Gym with Wend

Thursday Jan 18 #

11 AM

Running - easy 50:00 [2]
shoes: Saucony Kinvara Nov 2017

About an hour after i planned, was about to leave when work kicked off... Lots of wading through slush.
3 PM

Running - easy 1:00:00 [2]

Fylingdales, sunset and probably the most snow ive run in all winter. So my route took a bit longer than it should, ended up in some quite heavy going.
9 PM

S&C 15:00 [1]

Wednesday Jan 17 #

9 AM

Running - easy 30:00 [2]

morning jog. back to breathing just as badly as a month ago :-(
3 PM

Running - easy 1:01:00 [2]
shoes: Saucony Kinvara Nov 2017

Again, felt a lot better on the second run. Mostly along the front towards sandsend, big waves. Then back through town.

Tuesday Jan 16 #

3 PM

Running - easy 1:05:00 [2]
shoes: Saucony Kinvara Nov 2017

Consulted Sarah R. and the plan is that i should cut my training to 10hrs per week for two weeks provisionally, to make sure i can counteract any general undereating. Never fun to have to do this but if the way to excellence is going to mean extra rest and lots of food for a bit, this is just what i shall have to do...

So i only ran once, from Bay up to ravenscar on the cinder track.

Monday Jan 15 #

9 AM

Running - easy 55:00 [2]
shoes: Saucony Kinvara Nov 2017

Another bad day but did a good job of working to effort and not speed.
2 PM

Running - easy 15:00 [2]
shoes: Saucony Kinvara Nov 2017

To the gym

S&C 50:00 [3]

Gym, not so much weight to make sure i dont doms myself to death
8 PM

Running - easy 30:00 [1]
shoes: Adidas flats

Technique drills that were on the plan for a bit earlier but i'd managed to fall asleep instead.

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