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Training Log Archive: Cat T

In the 7 days ending Jan 7:

activity # timemileskm+m
  Running - easy12 9:50:00
  Orienteering - easy1 45:00
  S&C 1 45:00
  Running - hard1 28:00
  Total12 11:48:00

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MoTuWeThFrSaSu

Sunday Jan 7 #

11 AM

Orienteering - easy 45:00 [2]

Easy easy round vinterspelen at hökarängen. Mainly stress relief from work :-(

Running - easy warm up/down 40:00 [2]

6 PM

Running - easy 33:00 [1]
shoes: Saucony Kinvara Nov 2017

Evening jog, drills on the track and via food shop. Felt a little better than i thought might

Saturday Jan 6 #

10 AM

Running - hard intervals 28:00 [4]
shoes: Saucony Kinvara Nov 2017

A session! 7x4min/1min round stora skuggan. Not producing any great speed but so good to actually sort-of enjoy the hard work again. Even did an extra, was only aiming for 6. Ned to stretch more.

Running - easy warm up/down 40:00 [2]
shoes: Saucony Kinvara Nov 2017

6 PM

Running - easy 30:00 [2]
shoes: Saucony Kinvara Nov 2017

Evening jog round hökarängen, finishing at näset for dima's birthday dinner

Friday Jan 5 #

2 PM

Running - easy 48:00 [2]
shoes: Saucony Kinvara Nov 2017

Brief outing from today's home in Translation Hell

Thursday Jan 4 #

Note

Travel day
8 AM

Running - easy 40:00 [2]
shoes: Saucony Kinvara Nov 2017

Morning jog round one of the Fulwood road variations... A bit heavy from the gym to begin with but main annoyance was where i got water in my ear on sunday and it wouldnt come out. Have been a bit deaf since then but its got worse now. Not an infection yet but hope it doesnt turn into one.
11 AM

Running - easy 1:27:00 [2]
shoes: Saucony Kinvara Nov 2017

Had to have a bit of Rivelin action. Loads of water coming down. Chilled, not great for speed anywhere off tarmac anyway. In particular fun and games getting back up the side and trying not to slide off the top path. Counts as a sociable run cos i waved across the road to OJ.

Wednesday Jan 3 #

11 AM

Running - easy 1:15:00 [2]
shoes: Saucony Kinvara Nov 2017

Mud-based adventures with Kim, some nice new paths i'd not been on before. Bracing wind!
3 PM

S&C 45:00 [3]

Gym

Running - easy 35:00 [2]

Before and after but not time for too much!

Tuesday Jan 2 #

9 AM

Running - easy 57:00 [2]
shoes: Saucony Kinvara Nov 2017

To Bay, on the way to the station at scarbados. Cinder track, down to the cliff past hawsker, then back up raindale cos the path was so muddy. Nice but should probably have eaten breakfast before i went, bit bonky at the end.
6 PM

Running - easy 1:05:00 [2]
shoes: Saucony Kinvara Nov 2017

Some new bits of Sheffield with sherpa Richard. Cool!

Monday Jan 1 #

3 PM

Running - easy 40:00 [1]

Another day working but nice with an easy day, even though my hangover is entirely cheese based *smug* after the quietest ny in ages... Went secret woodland snooping with dad, except i think we got caught on cctv so theres probably an all ports order out now.

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