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Training Log Archive: Cat T

In the 7 days ending Dec 24, 2017:

activity # timemileskm+m
  Running - easy12 9:04:00
  S&C 2 1:15:00
  Running - hard1 30:00
  Total13 10:49:00

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MoTuWeThFrSaSu

Sunday Dec 24, 2017 #

11 AM

Running - easy 45:00 [2]
shoes: Saucony Kinvara Nov 2017

Legs still wrecked but an easy one back from coffee in Bay. Another easy day should mean another jump in recovery from a pasty-and-weak perspective anyway so maybe it's not too bad. Under the layers of doms it feels like a more normal me is starting to emerge, so hopefully only a few days more...

Saturday Dec 23, 2017 #

11 AM

Running - easy long 1:52:00 [2]
shoes: Saucony Kinvara Nov 2017

Along the beach to sandsend, then up through mulgrave, up to lythe then back along the road. All the doms.
5 PM

Running - easy 20:00 [1]
shoes: Saucony Kinvara Nov 2017

The Shuffalo. This morning awoke the doms even more and i can hardly move. Wanted to do drills but ended up just going to the supermarket without much extra. Only went for naan bread but ended up clanking home like sesh santa.

Friday Dec 22, 2017 #

8 AM

Running - easy 1:06:00 [2]
shoes: Saucony Kinvara Nov 2017

The tourister - viaduct, West cliff, pier, squeezing through the swing bridge before it opened, up the East cliff. Then out past saltwick and home from the lighthouse. After an easy day and being back on the supplements felt so much better. Just a bit more short of breath than usual on the hills. Garmin charger having christmas holiday in Farsta, actually nice not to know my pace at the moment :-)
2 PM

S&C 1:00:00 [3]

Family trip to the gym, which has been done up and is pretty good, and I actually managed to get in there as a pay as you go member :-0 got a good amount of stuff done.
5 PM

Running - easy 35:00 [1]
shoes: Saucony Kinvara Nov 2017

Evening jog. Quads already heavy so happy for an easy trot but happily still full of energy.

Thursday Dec 21, 2017 #

11 AM

Running - easy 56:00 [2]
shoes: Saucony Kinvara Nov 2017

Roundhay on the way north. Felt shite.

Wednesday Dec 20, 2017 #

7 AM

Running - easy 23:00 [2]
shoes: Saucony Kinvara Nov 2017

To westgate station. Quite heavy bag and some morning run problems from half way, not convenient in a town...
9 AM

Running - easy 20:00 [2]
shoes: Saucony Kinvara Nov 2017

Then Sheffield station up to Kim's new practice
12 PM

Running - easy 55:00 [2]
shoes: Saucony Kinvara Nov 2017

Up the Clough with Kim. On the way back she asked if i'm anaemic because i seem like i am, breathing harder than i should be and no edge. Might see if i can get some more heavy duty iron tablets. Glad to have an answer.

Tuesday Dec 19, 2017 #

7 AM

Running - easy warm up/down 20:00 [2]
shoes: Saucony Kinvara Nov 2017

Making the most of having an absolute mare flying to Manchester yesterday (did it eventually but too late to make the last train connection to wakefield). From the hotel to warm up...

Running - hard 30:00 [3]
shoes: Saucony Kinvara Nov 2017

Then to the gym, which was really well equipped, apart from the treadmills being a bit shit. Changed plan and ran 30min tempo instead of intervals. At the lower end of working gears but feel like i shouldnt be too ambitious while i try to get some confidence back.

S&C 15:00 [1]

Core after
6 PM

Running - easy 1:02:00 [2]
shoes: Saucony Kinvara Nov 2017

On the roads exploring lucy's new hood. Nowhere v interesting is lit at night but got in a nice hour anyway to shake out the travel. Faffing a bit at junctions and some stops to make sure i was going the right direction.

Monday Dec 18, 2017 #

Note

Travel day. Feeling much better generally. Maybe the drugs work, maybe its a placebo effect, maybe something else completely.
8 AM

Running - easy 30:00 [2]
shoes: Saucony Kinvara Nov 2017

All there was time for. Sky on fire to see me off.

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