Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Running - easy10 7:22:00
  Orienteering - easy2 1:15:00
  S&C 2 50:00
  Running - hard1 41:00
  Total10 10:08:00

«»
2:19
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

Note

A festive nope. Oh dear.

Saturday Dec 9, 2017 #

10 AM

Running - easy 1:02:00 [2]
shoes: Saucony Kinvara Nov 2017

Friday Dec 8, 2017 #

11 AM

Running - easy 40:00 [1]
shoes: Saucony Kinvara Nov 2017

Coaching from kista. Took ages to get there, forgot i could shimmy under the motorway from helenelund pendel... Also forgot to wear shorts under my mörtsjöned work tights, so most of the city saw my pants -_-
4 PM

Running - easy 49:00 [2]
shoes: Saucony Kinvara Nov 2017

Easy k's in Ågesta while my washing was on. Nicer temperatures and easy week kicking in, felt quite good. Dont like the road to and from the forest tho, poorly lit and always with some dodgy looking parked cars.

Thursday Dec 7, 2017 #

11 AM

Running - easy 57:00 [2]
shoes: Saucony Kinvara Nov 2017

From stadion, varying degrees of skating (rain on ice). Enjoyed some small paths on the way back but ended up back the other side of the industrial port, which was a pain in the arse.

S&C 25:00 [3]

Work chaos so had to cut it short after just the warm up and RDLs
6 PM

Orienteering - easy 30:00 [2]
shoes: Inov-8 XTalon 212 April 2017

Club training was sprint but i really need the practice so took a control pick in svartvik. Thought success would be limited after a day of deadlines but not so bad and found it quite fun too (some of it was icy marsh-based type 2 fun). Not out v long, headlamp half charged...

Running - easy warm up/down 20:00 [2]
shoes: Inov-8 XTalon 212 April 2017

Finished with 3x hill strides back up to the club hut

Wednesday Dec 6, 2017 #

9 AM

Running - hard 41:00 [3]
shoes: Saucony Kinvara Nov 2017

Feeling okay. Tempo round djurgården and a bit extra. Made sure to keep my watch covered and just go on feeling (working lungs but no lactic except on a couple of the hills), need to look later but i think the speed wasnt too bad once i factor in the bits i had to be careful on the ice and when i got lost in the middle (again). And the cold. Below freezing i think.

Running - easy warm up/down 40:00 [2]
shoes: Saucony Kinvara Nov 2017

On the way back to stadion was where i really felt it, some quite poorly formed strides. Legs unresponsive. I think its the cold, not kind to people with limited insulation, and even though i was mainly off the tarmac the surface was all frozen and had no give anyway.

S&C 25:00 [1]

Bit of core in the bunker
6 PM

Running - easy 33:00 [2]
shoes: Saucony Kinvara Nov 2017

Recovery, small paths on näset then centrum on the way home. Touch of the track hack from the cold air this morning.

Tuesday Dec 5, 2017 #

Note

Same feeling as yesterday but a bit more so. Think im fighting off a virus. Miserable AF because its my own fault for burning the canal at both ends on Saturday. But i think i can save it by chilling today and rearranging the week.
8 AM

Orienteering - easy 45:00 [2]
shoes: Inov-8 XTalon 212 April 2017

Hökarängen. Compass free, missed it a few times but also detours for extreme marsh avoidance. Baltic.

Running - easy warm up/down 20:00 [2]
shoes: Inov-8 XTalon 212 April 2017

Monday Dec 4, 2017 #

11 AM

Running - easy 54:00 [2]
shoes: Saucony Kinvara Nov 2017

ågesta elljusspår, plus a little detour in some of the nice forest at the far end. had to work late last night and feeling flat today. hopefully just tired from a busy weekend but maybe the start of a cold.
6 PM

Running - easy 1:07:00 [2]
shoes: Saucony Kinvara Nov 2017

Hökarängen, set of drills, hill strides, centrum, back with shopping

« Earlier | Later »