Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Nov 26, 2017:

activity

time

miles

Running - easy

8:52:00

Orienteering - easy

2:15:00

S&C

1:50:00

Running - hard

1:03:50

Total

14:00:50

3:15

0:00

» now

Sunday Nov 26, 2017 #

12 PM

Orienteering - easy 2:15:00 [1]
shoes: Inov-8 XTalon 212 April 2017

Theres a fine line between getting out early on a morning and getting out before it gets dark... Feeling a bit Liffey to begin with and a bit hungry and bonky at the end but nice to engage bottom gear and get in some good forest time in svartvik-mörtsjön. Orienteering mostly okay but i was going very slowly.

Saturday Nov 25, 2017 #

10 AM

Running - hard intervals 31:50 [4]
shoes: Saucony Kinvara Nov 2017

9x1km/1min along djurgårdskanalen, managed to hold about 10km speed. Another tough one mentally but much better feeling than last week.

Running - easy warm up/down 35:00 [2]
shoes: Saucony Kinvara Nov 2017

12 PM

Running - easy 11:00 [1]
shoes: Saucony Kinvara Nov 2017

Absolute crawl from centrum to näset

4 PM

Running - easy 20:00 [2]
shoes: Saucony Kinvara Nov 2017

One year planning meeting later... learned from last week and got in the afternoon jog before i could end up in the pub. Couldnt face putting on the sweaty clothes from this morning again so it was on the treadmill, lame.

S&C 20:00 [1]

Core in the bunker

Friday Nov 24, 2017 #

11 AM

Running - easy 1:00:00 [1]
shoes: Saucony Kinvara Nov 2017

After the lifting, cometh the doms. Recovery day. Hökarängen and IP for some flexibility drills feat. some of the poorest formed inchworms of all time.

Thursday Nov 23, 2017 #

10 AM

Running - easy 50:00 [2]
shoes: Saucony Kinvara Nov 2017

A lap of manillavarvet from stadion, in a probably should have warmed down more yesterday kind of style

S&C 1:00:00 [3]

Then in the bunker afterwards. Faffing trying some new moves, There for ages!

6 PM

Running - easy 1:25:00 [2]
shoes: Inov-8 XTalon 212 April 2017

Over to näset then 2 easy laps of skogsåttan. Nice! Turned into quite a big day.

Wednesday Nov 22, 2017 #

10 AM

Running - easy 21:00 [2]
shoes: Saucony Kinvara Nov 2017

bit late again, hibernation... just the session planned today but i thought a small leg loosener might help the cause

1 PM

Running - hard tempo 32:00 [4]
shoes: Saucony Kinvara Nov 2017

On the treadmill at stadion. Boring, find it hard to relax into running on the treadmill. Luckily programme changes next week.

Running - easy warm up/down 15:00 [2]
shoes: Saucony Kinvara Nov 2017

Tuesday Nov 21, 2017 #

10 AM

Running - easy 52:00 [2]
shoes: Saucony Kinvara Nov 2017

significantly less keen this morning, quite heavy snowfall, but made it out round trångund-ågesta. snow seems to lose a bit more of its appeal each year but it wasnt so bad once i got moving.

6 PM

Running - easy 1:13:00 [2]
shoes: Saucony Kinvara Nov 2017

Thought id be okay for a tempo on the commuting superhighway but most places were barely runnable at all. Back via hökarängen track and at least the forest looks pretty, as that was the only redeeming feature of the run -_-

Monday Nov 20, 2017 #

11 AM

Running - easy 58:00 [2]
shoes: Saucony Kinvara Nov 2017

Bit late out. Sliding around by the lake then over to IP for drills, then uphill strides on the way home. Got lucky in that the track had just been cleared of snow.

3 PM

S&C 30:00 [1]

core, balance

6 PM

Running - easy 52:00 [2]
shoes: Saucony Kinvara Nov 2017

Ågesta elljusspår with Louise. Really enjoyed it, nice with a little bit of snow and not too cold.

« Earlier | Later »