Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Oct 29, 2017:

activity

time

miles

Running - easy

8:56:00

Running - hard

1:38:00

S&C

55:00

Orienteering - easy

38:00

Total

12:07:00

2:44

0:00

» now

Sunday Oct 29, 2017 #

9 AM

Running - easy 20:00 [2]
shoes: Saucony Kinvara - July 2017

morning jog and drills

1 PM

Running - hard race 32:00 [4]

I like everything except the mud, unfortunately this was most of the course. just cant get going enough to empty the tank.

Running - easy warm up/down 25:00 [2]

Saturday Oct 28, 2017 #

9 AM

Running - easy warm up/down 23:00 [2]
shoes: Saucony Kinvara - July 2017

1 PM

Running - hard race 15:00 [4]

SM XC. Really not very good :-(

C • Better luck 2

Running - easy warm up/down 20:00 [2]

6 PM

Running - easy 30:00 [2]
shoes: Saucony Kinvara - July 2017

hökarängen, finish at centrum

Friday Oct 27, 2017 #

3 PM

Running - easy 44:00 [2]
shoes: Saucony Kinvara - July 2017

easy days easy... spent the morning mainly eating then sleeping a bit after lunch, made it out in the end for an easy snösätra. road bit near högmora still closed but navigable for the adventurous (not doing my average pace any favours tho)

Thursday Oct 26, 2017 #

11 AM

Running - hard intervals 21:00 [3]
shoes: Saucony Kinvara - July 2017

Had to change plans today to fill in coaching. Took one of the quicker groups, which meant it was a session for me too. Running a bit with everyone meant it was a good fartlek either side of threshold. 3x 4min(90s), 2min(60s), 60(30). Enjoyed it!

Running - easy warm up/down 35:00 [2]
shoes: Saucony Kinvara - July 2017

4 PM

S&C 20:00 [1]

Core

6 PM

Running - easy 1:17:00 [2]
shoes: Inov-8 XTalon 212 April 2017

2 laps of skogsåttan at recovery pace. have missed this! good fun, we were a good sized group. always feels sociable even when you're just running in a line without speaking much!

Wednesday Oct 25, 2017 #

11 AM

Running - easy 1:05:00 [2]
shoes: Saucony Kinvara - July 2017

Trångsund - Ågesta then uphill drills. Autumn showing its grimmest side. Manky but got it done.

Also i think ive managed to get involved in 2x SM XC this weekend, which will be an absolute treat with no spikes and my currently off-season form.

6 PM

Running - easy 38:00 [1]
shoes: Saucony Kinvara - July 2017

evening shuffle round hökarägnen. great afternoon of sleeping for 20min then taking 2hrs to remember who i am.

Tuesday Oct 24, 2017 #

11 AM

Orienteering - easy 38:00 [2]
shoes: Inov-8 XTalon 212 April 2017

easy pace session in Rudan. took ages to get out the door but enjoyed it once i got there. on a tight schedule for the train home, so just a short course but about right for today. good to train switching between using paths and running in the terrain.

5 PM

Running - hard 30:00 [4]
shoes: Saucony Kinvara - July 2017

Another tempo tuesday with spårvägen. I think this felt harder than it should have done but whatever, what doesnt kill you...

Running - easy warm up/down 30:00 [2]
shoes: Saucony Kinvara - July 2017

Monday Oct 23, 2017 #

8 AM

Running - easy 54:00 [2]
shoes: Saucony Kinvara - July 2017

Ågesta with stops for strides. eventually got warmed up into it despite the cold rain.

2 PM

Running - easy 1:15:00 [2]
shoes: Saucony Kinvara - July 2017

Approx time. Warm up, from Stadion over to Gamla Stan then Urban Tribes social, which involved a bit of running about round the city centre.

S&C 35:00 [1]

time to start some more serious S&C again. now i have access to the Spårvägen strength dungeon so tried it out. seemed to have just about everything i want! rusty, can tell i've lost a good bit of edge recently.

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