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Training Log Archive: Cat T

In the 7 days ending Jul 16:

activity # timemileskm+m
  Running - easy12 8:58:00
  S&C 3 1:20:00
  Orienteering - easy1 46:00
  Running - hard1 28:40
  Total13 11:32:40

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MoTuWeThFrSaSu

Sunday Jul 16 #

12 PM

Running - easy 53:00 [2]
shoes: Saucony Kinvara - April 2017

slept in til 10, for some reason feeling crap today. hope its just recovery in progress. casual round Trångsund loop, some strides and felt a bit better for it.

training 100% alone isnt always much fun but at least it means i can be flexible to make sure i dont do a session before im properly recovered.
6 PM

S&C 45:00 [3]

good evening to be at the indoor gym. some new stuff, a bit easier on some things cos it's been a while!

Running - easy 7:00 [2]
shoes: Saucony Kinvara - April 2017

gym and back

Saturday Jul 15 #

10 AM

Running - easy 54:00 [2]
shoes: Saucony Kinvara - April 2017

pre-breakfast recovery. not too bad after yesterday. bit of glutes doms, at least means im using them a bit.
6 PM

Orienteering - easy 46:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

control picking in ågesta. always difficult cos the map feels so old school (not a complaint, its just always a different style to whatever the latest race was on and needs extra security to be confident). stopped to pick berries.

Running - easy warm up/down 31:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

also helped a toad cross the road. feeling v close to nature.

Friday Jul 14 #

9 AM

Running - easy 32:00 [2]
shoes: Saucony Kinvara - April 2017

morning jog
1 PM

Running - hard intervals 28:40 [4]
shoes: Saucony Kinvara - April 2017

Back to the IP. Aim was at least 8km on or over 10km pace, in the end cos im a bit crap at pacing a lot of it was closer to 5km pace. 8.4km in the end (2000, 1600, 2x1200, 3x800)

Running - easy warm up/down 25:00 [2]
shoes: Saucony Kinvara - April 2017

Thursday Jul 13 #

12 PM

Running - easy 46:00 [2]
shoes: Saucony Kinvara - April 2017

quite easy day before hopefully starting "proper" training tomorrow, full set of drills and strides at Farsta IP.
4 PM

S&C 20:00 [1]

especially calves and hip stability, which seem to be the weakest bits atm

Wednesday Jul 12 #

8 AM

Running - easy 35:00 [2]
shoes: Saucony Kinvara - April 2017

Just a small one to get food. Hot outside already.
1 PM

Running - easy 1:51:00 [2]
shoes: Saucony Kinvara - April 2017

playing in mörtsjön. Bloody love mörtsjön. Sweating, dehydrated by the end. Kept stopping to pick berries.

Tuesday Jul 11 #

9 AM

Running - easy 54:00 [2]
shoes: Saucony Kinvara - April 2017

pre-breakfast ågesta and some drills
6 PM

Running - easy 42:00 [2]
shoes: Saucony Kinvara - April 2017

easy round the tops and small paths at hökarängen

S&C 15:00 [1]

a bit at the outdoor gym at IP then more at home. also a good amount of stretching and rolling today, need it!!

Monday Jul 10 #

2 PM

Running - easy 48:00 [3]
shoes: Saucony Kinvara - April 2017

Snösätra +. Back home and feeling a bit more normal but ive also spent a lot of time in breakfast buffets the last few days and should probably get back to normal now. Hot day, nice to be out. Still recovering for some more days, lots to think about after last week's races.

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