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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Jul 2, 2017:

activity # timemileskm+m
  Running - easy7 3:29:00
  Orienteering - easy3 2:11:00
  Orienteering - medium2 53:00
  Orienteering - hard1 15:00
  S&C 1 10:00
  Total11 6:58:00

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MoTuWeThFrSaSu

Sunday Jul 2, 2017 #

9 AM

Running - easy warm up/down 30:00 [2]
shoes: Saucony Kinvara - April 2017

5 PM

Orienteering - hard race 15:00 [4]
shoes: Inov-8 XTalon 212 April 2017

Running - easy warm up/down 30:00 [2]
shoes: Inov-8 XTalon 212 April 2017

Saturday Jul 1, 2017 #

9 AM

Running - easy 33:00 [2]
shoes: Saucony Kinvara - April 2017

5 PM

Running - easy 15:00 [2]
shoes: Saucony Kinvara - April 2017

Orienteering - medium 12:00 [3]
shoes: Saucony Kinvara - April 2017

Friday Jun 30, 2017 #

Event: WOC 2017
 
5 PM

Orienteering - easy 39:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

Mix of orienteering, running and strides. Felt fine and orienteering okay too.

Thursday Jun 29, 2017 #

9 AM

Running - easy 31:00 [3]
shoes: Saucony Kinvara - April 2017

Morning jog, couple of drills then working through the limited gears i had, need another good sleep i think.

S&C 10:00 [1]

5 PM

Orienteering - medium 41:00 [3]

Out in the forest, still nice! Quite easy but higher speed in some bits.

Wednesday Jun 28, 2017 #

4 PM

Orienteering - easy 31:00 [2]
shoes: Saucony Kinvara - April 2017

Sprint training and a bit of extra jogging. Bit travelled out, feeling griiiim. Good concentration exercise tho.

Tuesday Jun 27, 2017 #

Note

Travelling. Some top characters on the ferry to Riga.
9 AM

Running - easy 33:00 [2]
shoes: Saucony Kinvara - April 2017

Morning jog. I think autopilot has activated full taper mode, couldnt have put more effort in if i wanted to. V nice morning for a casual one tho.

Monday Jun 26, 2017 #

11 AM

Running - easy 37:00 [1]
shoes: Saucony Kinvara - April 2017

feeling lazy this morning, also legs quite heavy from yesterday, so just a really easy jog and drills at the track while washing was on.
4 PM

Orienteering - easy 1:01:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

Took a trip to Paradiset. Aim was to take it easy and know what i was doing all the time but my orienteering was an absolute joke, again. Then after 40min there was pressure to make the bus home and suddenly some magic happened and i actually hit a control properly. Luckily woc has some elements of pressure involved.

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