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Training Log Archive: Cat T

In the 7 days ending Jun 11, 2017:

activity # timemileskm+m
  Running - easy12 8:40:00
  Running - hard3 1:00:33 6.21 10.0
  Orienteering - medium1 49:00
  S&C 1 15:00
  Orienteering - hard1 14:11
  Total12 10:58:44 6.21 10.0

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MoTuWeThFrSaSu

Sunday Jun 11, 2017 #

8 AM

Running - easy 1:04:00 [2]
shoes: Saucony Kinvara - April 2017

Out early to deliver maps and check the course at Stockholm Trail. Bit tired but legs not as destroyed as i feared.
2 PM

Running - easy 48:00 [2]
shoes: Saucony Kinvara - April 2017

Into town from björkhagen to meet Maiju. Much more wrecked, shuffling along. Ran round the waterfront, v little memory from running there last night!

Saturday Jun 10, 2017 #

2 PM

Running - easy warm up/down 31:00 [2]
shoes: Saucony Kinvara - April 2017

Like a morning jog but without the "morning" element.
8 PM

Running - hard race 35:33 [5] 10.0 km (3:33 / km)

Söder runt 10km. Watch in pocket but pretty sure it was a big positive split. Could have done with a 35min pacer to sowly drop off the back of! Nearly flat course but not always the best surfaces. Pretty sure i dont clear the standard for getting away with a crop top but i did it anyway. 19th, 1st woman. New to this running game and not that good, but i like it. Next goal under 35?

Running - easy warm up/down 20:00 [2]

Friday Jun 9, 2017 #

12 PM

Running - hard intervals 15:00 [3]
shoes: Saucony Kinvara - April 2017

Intervals with my class, found a nice round route by the water from nobelparken and across the bridge to come back via djurgården. Then really easy jog over along the water on Södermalm, finish at hornstull.

Running - easy 1:00:00 [2]
shoes: Saucony Kinvara - April 2017

8 PM

Running - easy 25:00 [1]
shoes: Saucony Kinvara - April 2017

more work and then a longish sleep later. out for a small jog once i came to again, mainly to go to the supermarket. slowly becoming nocturnal i think.

Thursday Jun 8, 2017 #

8 AM

Running - easy 46:00 [2]
shoes: Saucony Kinvara - April 2017

Pre breakfast Snösätra with a few drills at the end. nice to get huge work project today instead of yesterday...
6 PM

Running - hard intervals 10:00 [3]
shoes: Saucony Kinvara - April 2017

Big work day, couldnt get out again til the evening. Cruising trying to find the right pace, had felt rubbish on the warm up so pleased to be producing good speed for the effort. Short, 5x2/1min.

Running - easy warm up/down 40:00 [2]
shoes: Saucony Kinvara - April 2017

Not so great at getting the turnover on strides though. Home via food shop.

S&C 15:00 [1]

Core

Wednesday Jun 7, 2017 #

Note
(rest day)

Proper rest day, only moved as far as the laundry room

Tuesday Jun 6, 2017 #

9 AM

Running - easy warm up/down 40:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

KM day in Uppland. Longer warm up trying to get into a good feeling, tirddness from the weekend has hit!

Orienteering - hard race 14:11 [4]
shoes: Inov-8 XTalon 212 Oct 2016

KM sprint. Not so quick top gear for eg. last loop but not too bad. One hesitation and missed one route choice. Time was quicker than Josh, which is awkward considering his sprint specialisation.
1 PM

Orienteering - medium 49:00 [3]

Long KM. Straight after lunch and completely knackered! So tried not to push so hard but head still falling apart after half way. Only got to the end cos there was fika! Can tell ive been working hard, cant sit down again.

Running - easy warm up/down 8:00 [2]

Monday Jun 5, 2017 #

10 AM

Running - easy 1:06:00 [2]
shoes: Saucony Kinvara - April 2017

Ågesta, näset on the way home too. Bit fat.
4 PM

Running - easy 1:12:00 [2]
shoes: Saucony Kinvara - April 2017

flat outing round Näset. nice to run with more hills than the standard round here!

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