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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending May 14, 2017:

activity # timemileskm+m
  Running - easy9 4:40:00 6.21 10.0
  Orienteering - hard3 2:14:00
  Orienteering - easy2 1:25:00
  S&C 1 40:00
  Orienteering - medium1 40:00
  Total12 9:39:00 6.21 10.0

» now

Sunday May 14, 2017 #

10 AM

Orienteering - hard race 1:20:00 [4]
shoes: Inov-8 XTalon 212 April 2017

Attempt at the long distance, some problems putting enough fuel in the tank again this weekend and no fight left to see it out :-( same old.

Running - easy warm up/down 15:00 [2]
shoes: Inov-8 XTalon 212 April 2017

Warm up

Saturday May 13, 2017 #

7 AM

Running - easy 20:00 [2]
shoes: Saucony Kinvara - April 2017

Morning jog with Fanni. Felt like my brain had to force out every stride manually, maybe managed to dig deeper than i thought yesterday after all!
12 PM

Orienteering - hard race 38:00 [4]
shoes: Inov-8 XTalon 212 April 2017

Middle race. Ended up doing a floating face down starfish in a really deep marsh about 300m in and by the time i'd wiggled out on my front i was a bit traumatised and didnt get my act together until the last bit of the course. Not a great run but felt like valuable learning!

Running - easy warm up/down 25:00 [2]
shoes: Inov-8 XTalon 212 April 2017

Short on the warm down, really tight calf. Think it should be okay though.

Friday May 12, 2017 #

11 AM

Running - easy 32:00 [2]
shoes: Saucony Kinvara - April 2017

Morning jog with Jess, Alice and Spongey, few drills at the end too.
6 PM

Orienteering - hard race 16:00 [4]

Sprint race. Bit of a crap start where i cut about 1m short of the zebra crossing and knew straight away it was OOB, had to declare it but tried to put it behind me and try to get stuck into the rest of the race. Not feeling like i had the confidence with the orienteering to get the most out of my legs and dropped some careless seconds, so not mega pleased but at least quite a lot of sprint coming up now to race myself back into it

Running - easy warm up/down 25:00 [2]

Thursday May 11, 2017 #

11 AM

Orienteering - medium 40:00 [3]

Sprint training at Ötepää, includes warming up and some strides.
5 PM

Orienteering - easy 45:00 [3]
shoes: Inov-8 XTalon 212 April 2017

In a forest, actually took some bits a bit harder but not really a hard training. Really like the forest here!

Wednesday May 10, 2017 #

6 PM

Running - easy 30:00 [2]
shoes: Saucony Kinvara - April 2017

Jog with Fanni once we eventually arrived at somewhere near Ötepää
8 PM

Orienteering - easy 40:00 [2]
shoes: Inov-8 XTalon 212 April 2017

Easy at training area. Need to look back at it when less tired. Been snowed on in four countries today.

Tuesday May 9, 2017 #


When you go to the airport on the wrong f-ing day
4 PM

Running - easy 46:00 [2] 10.0 km (4:36 / km)
shoes: Saucony Kinvara - April 2017

slept most of the morning, had a sharp headache but it went away later so went to the treadmill for punishment/concentrating on technique

S&C 40:00 [3]

then strength cos i wont get the chance for another week i think, then cool down in the pool. making the most of a crap day.

Monday May 8, 2017 #

1 PM

Running - easy 44:00 [2]

bit chaotic today, woke up late then massive amount of work to finish before packing up stuff again, so the whole day got shunted back a bit. just drills and strides at the track, too stressed for much else.
8 PM

Running - easy 43:00 [2]
shoes: Saucony Kinvara - April 2017

eventually got everything done and headed out round the lake to Ågesta. also, why was it snowing today??

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