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Training Log Archive: Cat T

In the 7 days ending Apr 23:

activity # timemileskm+m
  Running - easy9 5:14:00
  Orienteering - hard3 2:07:00
  Orienteering - medium1 45:00
  S&C 1 10:00
  Total10 8:16:00

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Sunday Apr 23 #

7 AM

Running - easy 30:00 [2]
shoes: Saucony Kinvara - April 2017

Morning jog. Hökarängen rather than usual pre-race, need a bit of a break from that this week (also needed to stay in and rest yesterday evening)
10 AM

Orienteering - hard race 1:00:00 [4]
shoes: Inov-8 XTalon 212 Oct 2016

Long race back on muskö. Not going great but a bit more successful than yesterday. At least felt a whole load better than yesterday and moving quite easily apart from being a little tired on the hills.

Running - easy warm up/down 15:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

Saturday Apr 22 #

10 AM

Orienteering - hard 40:00 [4]

Went to a local middle race, couldnt find anything :-( so its not going so well here either. Whatever, I'll just do some more tio homework. Once i got the hang of it a bit more i tried to push hard near the end but it felt a bit heavy on the back end of this cold! I think out a bit longer but spent a long time wondering about trying to find out what was going on. Actually one of them was getting to the control and not seeing the si (hanging inside the kite, really unusual here!) so thought it was a training kite and took a big lap trying to figure it out before i came back and saw someone punching. Forgot that theres probably not that many training kites out on muskö...

Running - easy warm up/down 20:00 [2]

Friday Apr 21 #

10 AM

Running - easy 1:30:00 [2]
shoes: Saucony Kinvara - April 2017

Still a bit snotty so just ran easy into town, then took my class
6 PM

Running - easy 46:00 [2]
shoes: Saucony Kinvara - April 2017

snösätra with Louise. fun and games as ever trespassing on the roadworks, also a hailstorm in the middle - painful, and my white cotton poultry run tshirt proved to be a poor choice in all respects.

Thursday Apr 20 #

9 AM

Running - easy 32:00 [2]
shoes: Saucony Kinvara - April 2017

morning jog, just a small one round Hökarängen. not moving so well, throat still a bit funny. slept okay at least.
6 PM

Orienteering - medium 45:00 [3]

Relay training in Ågesta. Started quite well, nosedived.

Running - easy warm up/down 16:00 [2]
shoes: Saucony Kinvara - April 2017

Wednesday Apr 19 #

Note
(sick)

bit better but head a bit fuzzy for training at least this morning
5 PM

Running - easy 45:00 [2]
shoes: Saucony Kinvara - April 2017

Feeling more normal so set out on lakeside recovery run, felt so normal i carried on round and back through ågesta. just a slightly heavy head now. actually with all the frustrations from the weekend it turned into a pb for that loop.

trying to sort myself out and make sure i eat better.
10 PM

S&C 10:00 [1]

Core

Tuesday Apr 18 #

Note
(sick)

Painfully early flight home. slept a couple of hours when i got back, woke up feeling awful with a sore throat and headache. immune system must be a bit weak, only 2 months since last time. and im not really surprised, weighed myself at the weekend and im much too far the wrong side of 48kg :-( same old problems...

Monday Apr 17 #

11 AM

Orienteering - hard race 27:00 [4]
shoes: Inov-8 XTalon 212 Oct 2016

JK Relay with Aislinn and Pippa. They ran well so i was out in front, some pressure when i was feeling tired and knew it would be easy to chase people down in the open. but it was also quite easy to be clean so it went without mishap and we could win with enough gap to run in together, bit of redemption at the end of the weekend!

Running - easy 20:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

about 5mins into the warm down before i gave up and had a hotdog instead

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