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Training Log Archive: Cat T

In the 7 days ending Mar 19, 2017:

activity # timemileskm+m
  Running - easy14 9:29:00
  Orienteering - easy2 2:12:00
  S&C 1 1:00:00
  Orienteering - medium1 40:00
  Running - hard1 12:00
  Total14 13:33:00

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Sunday Mar 19, 2017 #

11 AM

Orienteering - easy 1:30:00 [3]
shoes: Inov-8 XTalon 212 Oct 2016

last free weekend in ages, put aside all the hard training (legs still feeling the gym too) and treated myself to a bit of Mörtsjön. good to spend time in the terrain but frustrating too - i know i have all the right ingredients, so if i could just stop worrying enough to concentrate on what im doing and put it all together, that would be great.

Running - easy warm up/down 30:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

no sense of urgency at all today

Saturday Mar 18, 2017 #

10 AM

Running - easy 48:00 [2]
shoes: Saucony Kinvara - Sept 2016

Trångsund-Ågesta loop, aim was for a frontloaded day but then i slept late, this was pre-brunch off a coffee and banana... really nice day again, spring is here at least for the moment! heavy legs from yesterday.
2 PM

Running - easy 1:10:00 [2]
shoes: Saucony Kinvara - Sept 2016

Track was the plan but it was in use and in any case my doms had become so crippling that i had a motivation failure and just took an easy run instead. Hill sprints near the end.
4 PM

Running - easy 22:00 [2]
shoes: Saucony Kinvara - Sept 2016

Then a quick snack and shuffled off to mentaaaal training meeting in trångsund where im collapsed on the sofa waiting for the food, not sooo useful...!!

Friday Mar 17, 2017 #

11 AM

Running - easy 51:00 [2]
shoes: Saucony Kinvara - Sept 2016

easy round snösätra plus a couple of extra hills. then some strides, made a couple into shuttle runs on the track

S&C 1:00:00 [3]

then finally made it to the gym. rusty. guessing it's gonna hurt later...
5 PM

Running - easy 37:00 [2]
shoes: Saucony Kinvara - Sept 2016

evening jog round hökarängen track, plus a bit on the nice bit at the top, mainly just warming up to stretch after. found some great steps on the way back, too.

Thursday Mar 16, 2017 #

8 AM

Running - easy 16:00 [2]

more food shopping
12 PM

Running - easy 1:15:00 [2]

Coaching in town, then ran back to farsta. Back is playing up now, and after all the tarmac i gradually slowly to a crawl once past gubbängen. turning into a bit of a shit training week!!
6 PM

Orienteering - medium 40:00 [3]
shoes: Inov-8 XTalon 212 Oct 2016

Loops in svartvik. A bit tired (and only woke up an hour before) and it shower, but some legs went really well.

Running - easy warm up/down 10:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

Wednesday Mar 15, 2017 #

10 AM

Orienteering - easy 42:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

Svartvik. took a short course from winter series and then some extra controls on the end. after being a bit rusty not planning well on the first it mostly went quite well.

Running - easy warm up/down 29:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

feeling tired, dragging myself there and back. back needs a stretch, maybe trying a bit hard to force the speed last night.
6 PM

Running - easy 50:00 [2]
shoes: Saucony Kinvara - Sept 2016

easy round hökarängen. one day i'll go there and there'll be no snow on the track. then drills and uphill/downhill strides to finish. was going to go to the gym but forgot my card had run out.

Tuesday Mar 14, 2017 #

8 AM

Running - easy 23:00 [2]
shoes: Saucony Kinvara - Sept 2016

Morning jog, mainly to get food
6 PM

Running - hard intervals 12:00 [5]

training didnt quite work out how i hoped today, thought i'd be okay but ended up with the post-camp crash. really hungry so decided to hit the gym after lunch, but then needed a 2hr sleep instead. not feeling fully awake for the first real speed session of the year until two coffees later (shaking now, oops...) but at least strava says the speed was fine considering that, and that there were some tight corners and small hills.
6x2min (4min), no excuses not to make it hurt and i managed to do that at least.

Running - easy warm up/down 55:00 [2]
shoes: Saucony Kinvara - Sept 2016

Monday Mar 13, 2017 #

6 PM

Running - easy 53:00 [2]
shoes: Saucony Kinvara - Sept 2016

Easy snösätra after finishing travel and catching up on sleep/Homeland. Then testing out some sprint interval loop options on the way home. Feel okay after so much rest and motivated to get my act together for the spring.

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