JSM pursuaded everyone out for an evening jog with Chariots of fire element on the beach.
Not at all into my groove yet with races. Tbh really tough having flashbacks to last year, cant do another season like that! But now in the sand dunes for some days feelgood easier orienteering and so far promising buffet.
Sore throat. Really sore throat! Oh well, had a good spell off wellness, down to the late night travel and racing combo but not much i could do about that.
POM. Wrecked from travelling so late at night, no rest, feeling a sore throat coming on. V rusty in all areas, but i guess thats what a training camp is for.