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Training Log Archive: Cat T

In the 7 days ending Feb 26, 2017:

activity # timemileskm+m
  Running - easy9 7:46:00
  Orienteering - hard2 55:00
  Running - hard2 49:00
  S&C 1 45:00
  Total9 10:15:00

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MoTuWeThFrSaSu

Sunday Feb 26, 2017 #

Note
(sick)

Sore throat. Really sore throat! Oh well, had a good spell off wellness, down to the late night travel and racing combo but not much i could do about that.

Saturday Feb 25, 2017 #

Event: POM 2017
 
8 AM

Running - easy 20:00 [2]
shoes: Saucony Kinvara - Sept 2016

Morning jog, castelo de vide
1 PM

Orienteering - hard race 44:00 [4]
shoes: Inov-8 XTalon 212 Oct 2016

Running - easy warm up/down 20:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

8 PM

Orienteering - hard race 11:00 [4]
shoes: Saucony Kinvara - Sept 2016

POM. Wrecked from travelling so late at night, no rest, feeling a sore throat coming on. V rusty in all areas, but i guess thats what a training camp is for.

Running - easy warm up/down 15:00 [2]
shoes: Saucony Kinvara - Sept 2016

Friday Feb 24, 2017 #

8 AM

Running - easy 45:00 [2]
shoes: Saucony Kinvara - Sept 2016

Morning jog, Lisbon. As hilly as ever, plenty of tourist stops.

Thursday Feb 23, 2017 #

Note
(rest day)

travelling, left myself too much to sort out to fit in training before i leave

Wednesday Feb 22, 2017 #

5 PM

Running - easy 30:00 [2]
shoes: Saucony Kinvara - Sept 2016

recovery run along the lake. bit late out waiting for the snowstorm to stop (it didn't) and mainly just ended up in a massive mood with the snow. had to have a shower and hot chocolate to calm myself down haha.

Running - easy long 2:26:00 [2]
shoes: Saucony Kinvara - Sept 2016

Took the train to Spånga to meet Louise at work, then we ran home. manky slush underfoot most of the way but we made it in the end. nice! :-D

Tuesday Feb 21, 2017 #

10 AM

Running - easy 46:00 [2]
shoes: Saucony Kinvara - Sept 2016

snow is back! quite pretty but definite pain in the arse. glad to be getting out soon. reverse snösätra...

S&C 45:00 [2]

... and core at the gym
6 PM

Running - hard intervals 24:00 [4]
shoes: Saucony Kinvara - Sept 2016

Intervals, 6x4min/2min. Session actually fitted with one on my magic sheet of intervals! unfortunately i wasnt feeling soo great, maybe something to do with the cold being back but just not up for pushing it like usual. so it was mostly about staying in touch with the group and surviving. at least redeemed myself briefly on interval 5 by sticking with Göran T. all the way but mostly just happy to get it done.

hamstring tendon no bother at all, which was the best thing! i hope thats the last intervals in really wintry weather for the season.

Running - easy warm up/down 45:00 [2]
shoes: Saucony Kinvara - Sept 2016

Monday Feb 20, 2017 #

10 AM

Running - hard tempo 25:00 [3]
shoes: Saucony Kinvara - Sept 2016

Commute to Östermalm. Noticed speed was quite high after 2km and then after another km or so wondering weather to commit, turned it into a few km tempo until Södermalm stopped play. Tough to keep technique after the hill to globen. Then easier into town, stopped for a coffee and then led UT session on djurgården (not so high pace today).

Running - easy 1:00:00 [2]

Insertion improving, bruising has come out over back of knee now.
6 PM

Running - easy 39:00 [2]
shoes: Saucony Kinvara - Sept 2016

easy jog round hökarängen spår and a bit of extra exploring

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