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Training Log Archive: Cat T

In the 7 days ending Jan 1:

activity # timemileskm+m
  Running - easy11 8:39:00
  Running - hard3 2:10:00
  S&C 1 15:00
  Total12 11:04:00

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Sunday Jan 1 #

Note
(rest day)

Not 100% starting the year as i mean to go on, but i guess its not new years eve every night

Saturday Dec 31, 2016 #

10 AM

Running - hard race 1:09:00 [4]
shoes: Inov-8 XTalon 212 Oct 2016

Tim Tett's tourist-friendly Malham fell race, alarming everyone out for an easy walk at malham cove and gordale scar. Ran with Alistair P. but he was much better over anything technical and i never quite closed the gap after climbing the waterfall. We dropped Tim though and thats what matters :-D felt like a nice easy cruise for the first half with the wind behind us, then a long grind homewards. So much fun.

Running - easy warm up/down 5:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

Bit minimal...

Friday Dec 30, 2016 #

10 AM

Running - easy 1:23:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

From Malham Tarn, recce of tomorrow's race route with Richard and Simon M. really nice tourist-friendly route, testing my nerve/ fear of heights a bit dropping down through the limestone into malham cove and climbing up the waterfall at goredale scar.
3 PM

Running - easy 1:21:00 [1]
shoes: Saucony Kinvara - Sept 2016

had some quiz answers to get in malham village so ran back down there, stopped for coffee then back up via malham cove and a few faffy detours. no map and lost confidence in my route choice near the end, turned and came back a way id been before to be safe. tourist pace all the way.

Thursday Dec 29, 2016 #

9 AM

Running - hard intervals 17:00 [4]
shoes: Saucony Kinvara - Sept 2016

Early intervals with Kim and Jaimie, up past forge dam. 3,4,3,4,3min with 1 min jog recovery. Not able to summon massive speed but worked well as a threshold type session. Frosty again.

Running - easy warm up/down 40:00 [2]
shoes: Saucony Kinvara - Sept 2016

Finished up on the hill to collect car and children
1 PM

Running - easy 1:07:00 [2]
shoes: Saucony Kinvara - Sept 2016

Squeezed in one more before we head up to the dales, up onto the top path along rivelin. Still really nice, probably favourite route here

Wednesday Dec 28, 2016 #

8 AM

Running - easy 50:00 [2]
shoes: Saucony Kinvara - Sept 2016

Morning jog on the clifftops. Thick frost on and a brill sunrise, nice for the last run here!
4 PM

Running - easy 46:00 [2]
shoes: Saucony Kinvara - Sept 2016

back in Sheffield for one night only, lovely dinner with the Baxter-Buckley clan. went out round Redmires with Al just as it was getting dark.

Tuesday Dec 27, 2016 #

8 AM

Running - easy 24:00 [2]
shoes: Saucony Kinvara - Sept 2016

Morning jog and drills
11 AM

Running - hard race 44:00 [4]
shoes: Inov-8 XTalon 212 Oct 2016

Guisborough Woods race. Ive not run when its been this course, the somewhat brutal 3 laps up, along, down, getting muddier each time. Made life interesting by being part of the train who ran the wrong way on lap 1 (the marker had been moved, i thought id not known the course well enough...) and we took some extra distance and climb. Actually made it more fun having to do some overtaking instead of just being in the same long string of people and i still won the max amount of wine possible. So thats okay :-) feeling a bit lazy, only really did what i needed to, but still working to carry speed off the top of all the hills.

Running - easy warm up/down 15:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

9 PM

S&C 15:00 [1]

Basic core

Monday Dec 26, 2016 #

11 AM

Running - easy 1:16:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

Easy in Pickering forest, tracks and terrain. Quite slow, tired and getting hungry at the end but nice forest :-)
5 PM

Running - easy 32:00 [2]
shoes: Saucony Kinvara - Sept 2016

evening jog. just minimal, seem to be tired out!

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