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Training Log Archive: Cat T

In the 7 days ending Dec 25, 2016:

activity # timemileskm+m
  Running - easy12 11:33:00
  Running - hard2 55:00
  S&C 2 35:00
  Total13 13:03:00

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Sunday Dec 25, 2016 #

11 AM

Running - easy 59:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

Small paths and terrain at Fylingdales. Strong wind, but at least it was the headwind on the way out. Nice mix of fast running with some smaller sections of deeper heather for some harder work.
8 PM

Running - easy 45:00 [2]

traditional post-feast evening run round town, good enough energy after some quality napping but half of it a bit slow with insides complaining, not so convenient in town

Saturday Dec 24, 2016 #

10 AM

Running - easy long 2:25:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

finished all the work yesterday before the weekend and then spent the rest of the evening feeling really ill, but fine today, so not sure what that was all about. took a long run from Goathland, got on the Lyke Wake path at Simon Howe, right over to Ravenscar then down to RHB (obv detoured down into the bottom of the village so i could run up the hill to finish). nice morning out!
5 PM

Running - easy 7:00 [1]
shoes: Saucony Kinvara - Sept 2016

Definitely not xmas shopping

S&C 20:00 [1]

Friday Dec 23, 2016 #

9 AM

Running - easy 1:02:00 [2]
shoes: Saucony Kinvara - Sept 2016

Burning off some annual Birch Hall ballin', finishing in town to do all my xmas shopping. Argh.

Thursday Dec 22, 2016 #

11 AM

Running - hard intervals 40:00 [3]
shoes: Saucony Kinvara - Sept 2016

5x8min/1min, nice to do a proper threshold session up the cinder track, starting under the viaduct and uphill on the incline past hawsker. turned for the last one but the wind on the exposed bit meant it was slower that way than going up... crosswinds also a pain for a lot of it but felt like the effort was decent enough anyway.

Running - easy warm up/down 30:00 [2]
shoes: Saucony Kinvara - Sept 2016

some drills before i started and 5xstrides on the way home
3 PM

Running - easy 40:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

nice run about on Fylingdales just as it was getting dark
6 PM

S&C 15:00 [1]

Basic core. News of my incompetence in the gym has spread and they wont let me in one here without a full induction, which is a pain in the arse.

Wednesday Dec 21, 2016 #

11 AM

Running - easy 1:25:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

Easy day, recovery from Chop Yat. On the tops along the Cleveland Way on the way out and on the lower paths on the way home. Not too long, the others were waiting at the car. Bit stormy!

Tuesday Dec 20, 2016 #

11 AM

Running - easy 1:03:00 [2]
shoes: Saucony Kinvara - Sept 2016

easy run round some of the other good paths - golden grove, viaduct, ruswarp.
5 PM

Running - hard hills 15:00 [3]
shoes: Saucony Kinvara - Sept 2016

not mad keen for a proper session so dug out the Twelve Hills of Christmas, which got the lungs working a bit but isnt too much hard work. nice mix of short-medium hills. im a bit tired from so much tarmac (and probably especially sunday) and dragging myself on the longest ones up the east cliff (once up the steps and once up the donkey path). atmospheric but also a bit sketchy in the less well lit places.

Running - easy 44:00 [2]
shoes: Saucony Kinvara - Sept 2016

it was uphill all the way home, too

Monday Dec 19, 2016 #

11 AM

Running - easy 1:17:00 [2]
shoes: Saucony Kinvara - Sept 2016

easy run. not feeling so bad after yesterday. dad was out delivering post by bike so stopped for a chat when we crossed paths.
5 PM

Running - easy 36:00 [2]
shoes: Saucony Kinvara - Sept 2016

It caught up, legs really tired now and felt like technique was suffering, so some work on that after in front of the house

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