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Training Log Archive: Cat T

In the 7 days ending Dec 18, 2016:

activity # timemileskm+m
  Running - easy12 8:26:00
  Running - hard2 1:12:45
  Orienteering - easy1 1:05:00
  S&C 2 25:00
  Total13 11:08:45

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MoTuWeThFrSaSu

Sunday Dec 18, 2016 #

8 AM

Running - easy 22:00 [2]
shoes: Saucony Kinvara - Sept 2016

Morning jog. Not shifting so quickly.
11 AM

Running - hard race 47:45 [4]

Our traditional festive raid at Loftus. A bit different this year with no women running with me. Tried to make it an honest effort anyway and found i could push quite well on all the different parts of the course (road, field, up, down, flat). That road between Loftus and the mast seems about 3x as long on the way home, even with the downhill. Same time as last year, when it was windier but i had a really good battle. Feeling less wrecked this year and i could win for the first time! So we got to take home about 15kg of turkey and goose, plus a loads of other stuff :-D

Running - easy warm up/down 20:00 [2]

9 PM

S&C 15:00 [1]

work deadlines, so took the rest afternoon

Saturday Dec 17, 2016 #

11 AM

Running - easy 1:32:00 [2]
shoes: Saucony Kinvara - Sept 2016

variation of the classic cinder track-raindale-clifftop loop. tried to keep an easier pace, which was enforced in any case by lots of mud. amazing clear day!
5 PM

Running - easy 32:00 [2]
shoes: Saucony Kinvara - Sept 2016

Round town this time. Nothing 's changed :-) had to work quite a lot again today, i think everyone must be going on holiday and outsourcing their translation.

Friday Dec 16, 2016 #

10 AM

Running - easy 56:00 [2]
shoes: Saucony Kinvara - Sept 2016

Ran to Lucy's graduation, so quite a short version of meanwood and friends to make sure i was on time. Mum forgot to bring my change of clothes so now im sitting in the Great Hall in running shorts, trainers and mud.
6 PM

Running - easy 30:00 [2]
shoes: Saucony Kinvara - Sept 2016

Evening jog, out and back in whitby.

Thursday Dec 15, 2016 #

10 AM

Running - easy 1:33:00 [2]
shoes: Saucony Kinvara - Sept 2016

back in Leeds, so variation of the meanwood route to the uni, stopping for strides in the park there, then home after food with Lucy. feeling loads better today, maybe need to stretch but moving okay.
4 PM

Running - easy 37:00 [2]
shoes: Saucony Kinvara - Sept 2016

Easy run and drills, a couple of hill sprints up the terraces on the way back

S&C 10:00 [2]

Little bit of core

Wednesday Dec 14, 2016 #

9 AM

Running - hard intervals 25:00 [4]
shoes: Saucony Kinvara - Sept 2016

Earlyish on the treadmill before travelling. Dug out the 2x2k, 4x1km session. After some stress and not eating well the last couple of days i felt quite bad for the pace but forced self on at least til i felt really dizzy in the middle of the last km and had to jump ship. Oh well, good to get that much done anyhow. Looking forward to making some plans for the next block now, where there's a bit more focus on medium-harder running. Meant to do some core too but had to run off for a work meeting.

Running - easy 18:00 [2]
shoes: Saucony Kinvara - Sept 2016

Tuesday Dec 13, 2016 #

6 PM

Running - easy 37:00 [2]
(rest day) shoes: Saucony Kinvara - Sept 2016

not such a good day. i hibernated (worked and watched a whole series of happy valley on netflix) and only dragged myself out later. slushy and manky weather, time to go home!

Monday Dec 12, 2016 #

11 AM

Orienteering - easy 1:05:00 [1]
shoes: Inov-8 XTalon 212 Oct 2016

control picking in Svartvik. bit cold today. quite good but losing it towards the end.

Running - easy warm up/down 24:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

6 PM

Running - easy 45:00 [2]
shoes: Saucony Kinvara - Sept 2016

Snösätra in the dark. Odd day trying to get round my Web host's anti fraud system and one of those afternoon naps waking up in the dark and not knowing who i am but fine again after a coffee.

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