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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Nov 6, 2016:

activity # timemileskm+m
  Running - easy12 7:29:00
  Orienteering - easy3 3:12:00
  S&C 2 1:15:00
  Orienteering - medium1 30:00
  Running - hard2 27:15
  Total13 12:53:15

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MoTuWeThFrSaSu

Sunday Nov 6, 2016 #

10 AM

Orienteering - easy long 1:46:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

Took an ö10 at höstlunken. Good fun though cold, snow falling and on the ground. Have to look at it properly later, a bit mixed, especially when there were other people around.

Running - easy warm up/down 11:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

Saturday Nov 5, 2016 #

9 AM

Running - hard tempo 18:15 [4]
shoes: Saucony Kinvara - Sept 2016

flat trip to the Haga parkrun! i think an even slower course than Endcliffe, and freezing weather and ground didnt help so much either. but i got out an okay effort to make sure my challenger Eagle M knew his place :-D went okay for most of it but felt really sick from breakfast in the last km and had to slow a bit. managed not to slip over though.

Running - easy warm up/down 25:00 [2]
shoes: Saucony Kinvara - Sept 2016

5 PM

Running - easy 37:00 [2]
shoes: Saucony Kinvara - Sept 2016

explorational evening jog

Friday Nov 4, 2016 #

9 AM

Running - easy 1:05:00 [2]
shoes: Saucony Kinvara - Sept 2016

Exploring round the lake, then to the gym

S&C 30:00 [3]

Core
5 PM

Orienteering - easy 51:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

Flat night out to Svartvik. Good fun, constructive, alternating the lead

Thursday Nov 3, 2016 #

11 AM

Orienteering - easy 35:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

joined Dmitriy the visiting russian for some orienteering. could tell its been a while away from swedish terrain but enjoyed putting in some good constructive practice with the compass. took a long time to cover a short distance but thats kind of the idea right now.

Running - easy warm up/down 45:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

6 PM

Orienteering - medium 30:00 [3]
shoes: Inov-8 XTalon 212 Oct 2016

3 x sprintervals round Farsta. Some running hard but also some stop-starting and general rustiness. Great fun though, after not doing any sprint since woc and any night-o since...??

Running - easy warm up/down 15:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

Wednesday Nov 2, 2016 #

4 PM

Running - easy 53:00 [2]

small paths with Josh, then to the shop. otherwise just resting and finding my feet in farsta. snow.

Tuesday Nov 1, 2016 #

9 AM

Running - hard 9:00 [4]
shoes: Saucony Kinvara - Sept 2016

stretching my legs out a bit between the strength and the plodding and the flying

Running - easy 23:00 [2]
shoes: Saucony Kinvara - Sept 2016

12 PM

Running - easy 41:00 [2]
shoes: Saucony Kinvara - Sept 2016

to the uni for food with Lucy

Monday Oct 31, 2016 #

10 AM

Running - easy 1:22:00 [2]
shoes: Saucony Kinvara - Sept 2016

More exploring, Meanwood and more. Then to the city centre

S&C 45:00 [3]

Gym stuff
2 PM

Running - easy 22:00 [1]
shoes: Saucony Kinvara - Sept 2016

last night we helped LUUOC quiz their way to some free burgers, #winning. Lucy and i had ours for lunch and i took a post-lunch jog home from the pub.
5 PM

Running - easy 30:00 [1]
shoes: Saucony Kinvara - Sept 2016

spooky halloween jog with Lucy. actually was a bit creepy in the woods, i think the squirrels were having a party

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