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Training Log Archive: Cat T

In the 7 days ending Sep 18, 2016:

activity

time

miles

Running - easy

6:48:00

Running - hard

2:54:00

S&C

45:00

Total

10:27:00

2:42

0:00

» now

Sunday Sep 18, 2016 #

1 PM

Running - easy 39:00 [2]
shoes: Adidas Boston 6 July 2016

Easy run with Kim, feel like im recovering okay

5 PM

Running - easy 30:00 [2]
shoes: Adidas Boston 6 July 2016

more recovery. oh hello doms.

Saturday Sep 17, 2016 #

11 AM

Running - hard race 2:16:00 [4]
shoes: Inov-8 X-Talon 190 Jun 2016

Three Shires, first Lakeland fells race! Definitely a big difference from other fell races ive done, spent lots of time crawling up steep hills. Legs in bits by half way round but just keeping going homewards. Drank from some streams (sorry dad...) and lost a bit of time on the runners around me by getting lost and not having the downhill strength but it was loads of fun! Not sure about overall position but happy to be second woman and definitely enough pain and hard work to earn the Sports drink :-D

Running - easy warm up/down 5:00 [2]
shoes: Inov-8 X-Talon 190 Jun 2016

Friday Sep 16, 2016 #

Note
(rest day)

Feeling properly under the weather, fuzzy head... Hope with some rest and napping that it gets better through the day.

Thursday Sep 15, 2016 #

9 AM

Running - easy 48:00 [2]
shoes: Saucony Kinvara - Jan 2016

Forge dam and beyond. Quads still a bit sore but not having to reverse down the stairs any more.

3 PM

Running - hard intervals 10:00 [3]
shoes: Saucony Kinvara - Jan 2016

Short intervals, never looked at the speed, just wanted to have legs turning over a bit really. 10x1min/1min. Then some shorter sprints. Bit close out.

Running - easy warm up/down 35:00 [2]
shoes: Saucony Kinvara - Jan 2016

Wednesday Sep 14, 2016 #

10 AM

Running - easy 1:09:00 [2]
shoes: Saucony Kinvara - Jan 2016

easy day today, and no gym cos i cant find gym card this morning. making good progress on the pull-up bar at home tho :-)

Tuesday Sep 13, 2016 #

9 AM

Running - easy 40:00 [2]
shoes: Saucony Kinvara - Jan 2016

just an easy one. back on the quad doms after yesterday but its nothing too bad

6 PM

Running - hard intervals 28:00 [4]
shoes: Saucony Kinvara - Jan 2016

Made it to intervals this week! Halllamshire AC. Not quite what i expected with everyone sort of doing their own thing but worked hard enough. 2x5, 4, 3, 2min with 75s rest. Ages since i ran time intervals like that. Mostly on the tarmac, a bit of grass sometimes too.

Running - easy warm up/down 25:00 [2]
shoes: Saucony Kinvara - Jan 2016

Not too wrecked at the end either. What id really like is some shorter quicker efforts to start with but that'll have to be next week.

Monday Sep 12, 2016 #

9 AM

Running - easy 1:17:00 [2]
shoes: Saucony Kinvara - Jan 2016

nice easy run with Kim and Paul, then up to the gym, then more of a shuffle home

S&C 45:00 [1]

something a bit more like a proper programme now, feels like form is coming back a bit more too

2 PM

Running - easy 40:00 [2]
shoes: Adidas Boston 6 July 2016

Another variation of finishing at school loop

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