Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Sep 11, 2016:

activity

time

miles

Running - easy

7:48:00

Running - hard

1:01:54

S&C

1:00:00

Orienteering - medium

52:00

Total

10:41:54

2:22

0:00

» now

Sunday Sep 11, 2016 #

11 AM

Orienteering - medium 52:00 [3]
shoes: Inov-8 Oroc 280 March 2016

cruise round the brown course at Wombwell. not sure ive been here before? really enjoyed it, sometimes geting a bit caught in undergrowth but there were plenty of nice bits too. wasnt always completely on the ball but this time of year it's not so important, more about just enjoying what youre doing!

Running - easy warm up/down 10:00 [1]
shoes: Inov-8 Oroc 280 March 2016

Saturday Sep 10, 2016 #

9 AM

Running - hard tempo 17:54 [4]
shoes: Saucony Kinvara - Jan 2016

got up in time for the parkrun! by myself this time, Kim in London, the aim was 18:00ish to leave me somewhere to go afterwards. 3:40s should be quite easy but its not such a quick course and i am quite off-season. it went okay, had to pull some good manoeuvres to run past lap 1 runners on lap 2. no real pain, so i hope theres some quicker running in the tank for another time.

C • Speedy! 2

Running - easy warm up/down 45:00 [2]
shoes: Saucony Kinvara - Jan 2016

6 PM

Running - easy 50:00 [2]
shoes: Saucony Kinvara - Jan 2016

knackered, and i think its more to do with taking the kids to the park this aft than any effort this morning! also i cant find my time for this morning, even though i did the barcode thing...

Friday Sep 9, 2016 #

9 AM

Running - easy 39:00 [2]
shoes: Adidas Boston 6 July 2016

day off the school run, so this was before breakfast :-)

3 PM

Running - easy 38:00 [2]
shoes: Saucony Kinvara - Jan 2016

just easy again, ive been a bit knocked out and managed to fall asleep in the middle of the day, but feeling more recovered now

Thursday Sep 8, 2016 #

10 AM

Running - easy 1:18:00 [2]
shoes: Saucony Kinvara - Jan 2016

All the way up porter valley, through ringinglow, explored down limb valley then a bit of a drag back along the main road home. Maybe the last day of summer, nice and sunny. all v easy pace, tired from yesterday and finishing big translation project.

Wednesday Sep 7, 2016 #

9 AM

Running - easy 58:00 [2]
shoes: Saucony Kinvara - Jan 2016

easy run from school, then to the gym and back home

S&C 30:00 [1]

a little bit harder things today but still not too much. legs feel much more normal again, not feeling so sharp up hills but i think thats at least a bit to do with how humid it is

6 PM

Running - hard 44:00 [3]
shoes: Inov-8 Oroc 280 March 2016

went to Dark Peak sort-of-orienteering training. mass start on A3 scale map looking for white sticks on Burbage. fun, neglected the nav a bit in favour of just enjoying running along at a good pace with other people. probably the right kind of session, just a little bit tight in my hamstrings (from the gym?) but felt fine otherwise. and managed to come home with 2 beers, winning!

Running - easy warm up/down 10:00 [2]
shoes: Inov-8 Oroc 280 March 2016

Tuesday Sep 6, 2016 #

Note

no session this evening. actually nothing at all, legs still not ready and a load of translating to get through, so just doing that instead and hopefully it'll be okay with a proper day tomorrow

9 AM

Running - easy 42:00 [2]
shoes: Adidas Boston 6 July 2016

just a small one. and easy too, legs still tired!

Monday Sep 5, 2016 #

9 AM

Running - easy 1:03:00 [2]
shoes: Adidas Boston 6 July 2016

easy recovery with Kim & co. then to the gym and then even slower back home after the doms awoke properly

S&C 30:00 [1]

about time... mainly core

2 PM

Running - easy 35:00 [2]
shoes: Saucony Kinvara - Jan 2016

More easy recovery before picking up the kids

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